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Vitamin C in Blueberry Pie - 2%, Pecan Pie. Get full nutrition facts for Blueberry Pie, Pecan Pie and plan your meals using our online calorie counter and nutrition facts finder.
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Vitamin C in Pecan Pie - Blueberry Pie

 

What are the nutritional ingredients in a Blueberry Pie?     How many calories in Blueberry Pie?

Pecan Pie - Blueberry Pie

A Blueberry Pie of Pecan Pie contains about 2% Vitamin C per serving.
NUTRITION FACTS - PECAN PIE - BLUEBERRY PIE
 
Blueberry Pie
360
Calories
Serving Size:
(1 piece or 1/8 of 9" pie)
Source: USDA
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Nutrition Facts Summary for Blueberry Pie
17.49(g)
Total Fat
4.28(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
272(mg)
Sodium
49.24(g)
Total Carbs
0(g)
Sugar
3.97(g)
Protein
1(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Piece Or 1/8 Of 9" Pie)

Amount Per Serving
Calories 360  Calories from Fat 157
% Daily Value*
Total Fat 17.49g 27%
Saturated Fat 4.28g 21%
Polyunsaturated Fat 4.53g  
Monounsaturated Fat 7.53g
Cholesterol 0mg 0%
Sodium 272mg 11%
Potassium 0mg  
Total Carbohydrates 49.24g 16%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3.97g  
Vitamin A 1%
Vitamin C 2%
Calcium 1%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Blueberry Pie ( (1 Piece Or 1/8 Of 9" Pie) ) there are about 360 calories out of which 157 calories come from fat. The total fat content of (1 Piece Or 1/8 Of 9" Pie) Blueberry Pie is 17.49 g. Within the fat content, a Blueberry Pie contains 4.28 g of saturated fat, 0 g of trans fat, 4.53 g of polyunsaturated fat and 7.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Or 1/8 Of 9" Pie) Blueberry Pie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Or 1/8 Of 9" Pie) Blueberry Pie contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Or 1/8 Of 9" Pie) Blueberry Pie contains about 272 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Blueberry Pie is 49.24 (g), 16% of daily value.

Sugar in a Blueberry Pie is about 0 g and the amount of protein in a Blueberry Pie is approximately 3.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Blueberry Pie .

  Download Nutrition Facts Label for Blueberry Pieimage


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