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Sodium in 1 individual pie - 191mg, Pecan Pie. Get full nutrition facts for 1 individual pie, Pecan Pie and plan your meals using our online calorie counter and nutrition facts finder.
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Sodium in Pecan Pie - 1 individual pie

 

What are the nutritional ingredients in a 1 Individual Pie?     How many calories in 1 Individual Pie?

Pecan Pie - 1 individual pie

A 1 Individual Pie of Pecan Pie contains about 191mg Sodium per serving.
NUTRITION FACTS - PECAN PIE - 1 INDIVIDUAL PIE
 
1 individual pie
366
Calories
Serving Size:
(1 individual pie serving)
Source: USDA
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Nutrition Facts Summary for 1 individual pie
20.2(g)
Total Fat
2.93(g)
Sat. Fat
0(g)
Trans Fat
38(mg)
Cholesterol
2(g)
Fiber
191(mg)
Sodium
45.31(g)
Total Carbs
11.53(g)
Sugar
4.48(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: (1 Individual Pie Serving)

Amount Per Serving
Calories 366  Calories from Fat 182
% Daily Value*
Total Fat 20.2g 31%
Saturated Fat 2.93g 15%
Polyunsaturated Fat 6g  
Monounsaturated Fat 10.12g
Cholesterol 38mg 13%
Sodium 191mg 8%
Potassium 0mg  
Total Carbohydrates 45.31g 15%
Dietary Fiber 2g 8%
Sugars 11.53g  
Protein 4.48g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 individual pie ( (1 Individual Pie Serving) ) there are about 366 calories out of which 182 calories come from fat. The total fat content of (1 Individual Pie Serving) 1 individual pie is 20.2 g. Within the fat content, a 1 individual pie contains 2.93 g of saturated fat, 0 g of trans fat, 6 g of polyunsaturated fat and 10.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Individual Pie Serving) 1 individual pie is 38 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Individual Pie Serving) 1 individual pie contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Individual Pie Serving) 1 individual pie contains about 191 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 individual pie is 45.31 (g), 15% of daily value.

Sugar in a 1 individual pie is about 11.53 g and the amount of protein in a 1 individual pie is approximately 4.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 individual pie .

  Download Nutrition Facts Label for 1 individual pieimage


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