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Saturated Fat in 1 small tart - 1.97g, Pecan Pie. Get full nutrition facts for 1 small tart, Pecan Pie and plan your meals using our online calorie counter and nutrition facts finder.
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Saturated Fat in Pecan Pie - 1 small tart


What are the nutritional ingredients in a 1 Small Tart?     How many calories in 1 Small Tart?

Pecan Pie - 1 small tart

A 1 Small Tart of Pecan Pie contains about 1.97g Saturated Fat per serving.
1 small tart
Serving Size:
(1 small tart serving)
Source: USDA
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Nutrition Facts Summary for 1 small tart
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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Nutrition Facts
Serving Size: (1 Small Tart Serving)

Amount Per Serving
Calories 245  Calories from Fat 122
% Daily Value*
Total Fat 13.54g 21%
Saturated Fat 1.97g 10%
Polyunsaturated Fat 4.02g  
Monounsaturated Fat 6.78g
Cholesterol 26mg 9%
Sodium 128mg 5%
Potassium 0mg  
Total Carbohydrates 30.38g 10%
Dietary Fiber 1.3g 5%
Sugars 7.73g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a 1 small tart ( (1 Small Tart Serving) ) there are about 245 calories out of which 122 calories come from fat. The total fat content of (1 Small Tart Serving) 1 small tart is 13.54 g. Within the fat content, a 1 small tart contains 1.97 g of saturated fat, 0 g of trans fat, 4.02 g of polyunsaturated fat and 6.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Tart Serving) 1 small tart is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Tart Serving) 1 small tart contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Tart Serving) 1 small tart contains about 128 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small tart is 30.38 (g), 10% of daily value.

Sugar in a 1 small tart is about 7.73 g and the amount of protein in a 1 small tart is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small tart .

  Download Nutrition Facts Label for 1 small tartimage

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