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Iron in Pumpkin Pie - 7%, Pecan Pie. Get full nutrition facts for Pumpkin Pie, Pecan Pie and plan your meals using our online calorie counter and nutrition facts finder.
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Iron in Pecan Pie - Pumpkin Pie

 

What are the nutritional ingredients in a Pumpkin Pie?     How many calories in Pumpkin Pie?

Pecan Pie - Pumpkin Pie

A Pumpkin Pie of Pecan Pie contains about 7% Iron per serving.
NUTRITION FACTS - PECAN PIE - PUMPKIN PIE
 
Pumpkin Pie
323
Calories
Serving Size:
(1 piece or 1/8 of 9" pie)
Source: USDA
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Nutrition Facts Summary for Pumpkin Pie
14.63(g)
Total Fat
2.75(g)
Sat. Fat
0(g)
Trans Fat
31(mg)
Cholesterol
4.2(g)
Fiber
434(mg)
Sodium
42.04(g)
Total Carbs
21.34(g)
Sugar
6.01(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
9(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Piece Or 1/8 Of 9" Pie)

Amount Per Serving
Calories 323  Calories from Fat 132
% Daily Value*
Total Fat 14.63g 23%
Saturated Fat 2.75g 14%
Polyunsaturated Fat 4.85g  
Monounsaturated Fat 6.21g
Cholesterol 31mg 10%
Sodium 434mg 18%
Potassium 0mg  
Total Carbohydrates 42.04g 14%
Dietary Fiber 4.2g 17%
Sugars 21.34g  
Protein 6.01g  
Vitamin A 0%
Vitamin C 2%
Calcium 9%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pumpkin Pie ( (1 Piece Or 1/8 Of 9" Pie) ) there are about 323 calories out of which 132 calories come from fat. The total fat content of (1 Piece Or 1/8 Of 9" Pie) Pumpkin Pie is 14.63 g. Within the fat content, a Pumpkin Pie contains 2.75 g of saturated fat, 0 g of trans fat, 4.85 g of polyunsaturated fat and 6.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Or 1/8 Of 9" Pie) Pumpkin Pie is 31 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Or 1/8 Of 9" Pie) Pumpkin Pie contains about 4.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Or 1/8 Of 9" Pie) Pumpkin Pie contains about 434 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pumpkin Pie is 42.04 (g), 14% of daily value.

Sugar in a Pumpkin Pie is about 21.34 g and the amount of protein in a Pumpkin Pie is approximately 6.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pumpkin Pie .


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