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Iron in 1 piece (1/8 of 9" dia) - 10%, Pecan Pie. Get full nutrition facts for 1 piece (1/8 of 9" dia), Pecan Pie and plan your meals using our online calorie counter and nutrition facts finder.
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Iron in Pecan Pie - 1 piece (1/8 of 9" dia)


What are the nutritional ingredients in a 1 Piece (1/8 Of 9" Dia)?     How many calories in 1 Piece (1/8 Of 9" Dia)?

Pecan Pie - 1 piece (1/8 of 9" dia)

A 1 Piece (1/8 Of 9" Dia) of Pecan Pie contains about 10% Iron per serving.
1 piece (1/8 of 9" dia)
Serving Size:
(1 piece (1/8 of 9" dia) serving)
Source: USDA
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Nutrition Facts Summary for 1 piece (1/8 of 9" dia)
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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Nutrition Facts
Serving Size: (1 Piece (1/8 Of 9" Dia) Serving)

Amount Per Serving
Calories 503  Calories from Fat 244
% Daily Value*
Total Fat 27.08g 42%
Saturated Fat 4.87g 24%
Polyunsaturated Fat 6.97g  
Monounsaturated Fat 13.64g
Cholesterol 106mg 35%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrates 63.68g 21%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5.98g  
Vitamin A 9%
Vitamin C 0%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a 1 piece (1/8 of 9" dia) ( (1 Piece (1/8 Of 9" Dia) Serving) ) there are about 503 calories out of which 244 calories come from fat. The total fat content of (1 Piece (1/8 Of 9" Dia) Serving) 1 piece (1/8 of 9" dia) is 27.08 g. Within the fat content, a 1 piece (1/8 of 9" dia) contains 4.87 g of saturated fat, 0 g of trans fat, 6.97 g of polyunsaturated fat and 13.64 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece (1/8 Of 9" Dia) Serving) 1 piece (1/8 of 9" dia) is 106 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece (1/8 Of 9" Dia) Serving) 1 piece (1/8 of 9" dia) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece (1/8 Of 9" Dia) Serving) 1 piece (1/8 of 9" dia) contains about 320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece (1/8 of 9" dia) is 63.68 (g), 21% of daily value.

Sugar in a 1 piece (1/8 of 9" dia) is about 0 g and the amount of protein in a 1 piece (1/8 of 9" dia) is approximately 5.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece (1/8 of 9" dia) .

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