In a
Pumpkin Pie
(
(1 Piece Or 1/8 Of 9" Pie) ) there are about
323
calories out of which
132 calories come from fat. The total fat content of (1 Piece Or 1/8 Of 9" Pie) Pumpkin Pie is 14.63 g. Within the fat content, a Pumpkin Pie contains 2.75 g of saturated fat, 0 g of trans fat, 4.85 g of polyunsaturated fat and 6.21 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Or 1/8 Of 9" Pie)
Pumpkin Pie
is
31
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Or 1/8 Of 9" Pie)
Pumpkin Pie
contains about
4.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Or 1/8 Of 9" Pie)
Pumpkin Pie
contains about
434 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pumpkin Pie
is
42.04 (g), 14% of daily value.
Sugar in a Pumpkin Pie is about 21.34 g and the amount of protein in a
Pumpkin Pie
is approximately
6.01
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pumpkin Pie .
FAQS Nutrition Facts about Pumpkin Pie - Serving Size: (1 Piece Or 1/8 Of 9" Pie)
How many calories in Pumpkin Pie?
Pumpkin Pie contains about 323 Calories per serving.
How many carbs in Pumpkin Pie?
Pumpkin Pie contains about 42.04g of carbohydrates
How much saturated fat is in Pumpkin Pie?
Pumpkin Pie contains 2.75g of saturated fat
How much polyunsaturated fat is in Pumpkin Pie?
Pumpkin Pie contains 4.85g of polyunsaturated fat
How much monounsaturated Fat is in Pumpkin Pie?
Pumpkin Pie contains about 6.21g of monosaturated fat
How much cholesterol is in Pumpkin Pie?
Pumpkin Pie contains about 31mg of cholesterol
How much sodium is in Pumpkin Pie?
Pumpkin Pie contains about 434mg of sodium
How much potassium is in Pumpkin Pie?
Pumpkin Pie contains about 0mg of potassium
How much dietary fiber is in Pumpkin Pie?
Pumpkin Pie contains about 4.2g of dietary fiber
How much sugars is in Pumpkin Pie?
Pumpkin Pie has 21.34g of sugars
How much protein is in Pumpkin Pie?
Pumpkin Pie contains about 6.01g of protein
How much of Vitamin A is in Pumpkin Pie?
Pumpkin Pie contains about 0% of Vitamin A
How much of Vitamin C is in Pumpkin Pie?
Pumpkin Pie contains about 2% of Vitamin C
How much calcium is in Pumpkin Pie?
Pumpkin Pie contains about 9% of calcium
How much Iron is in Pumpkin Pie?
Pumpkin Pie contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
