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Calories in Lemon Meringue Pie - 367, Pecan Pie. Get full nutrition facts for Lemon Meringue Pie, Pecan Pie and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Pecan Pie - Lemon Meringue Pie

 

What are the nutritional ingredients in a Lemon Meringue Pie?     How many calories in Lemon Meringue Pie?

Pecan Pie - Lemon Meringue Pie

A Lemon Meringue Pie of Pecan Pie contains about 367 Calories per serving. It also contains about 107 calories that come from fat.
NUTRITION FACTS - PECAN PIE - LEMON MERINGUE PIE
 
Lemon Meringue Pie
367
Calories
Serving Size:
(1 piece or 1/8 of 9" pie)
Source: USDA
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Nutrition Facts Summary for Lemon Meringue Pie
11.92(g)
Total Fat
2.42(g)
Sat. Fat
0(g)
Trans Fat
62(mg)
Cholesterol
1.6(g)
Fiber
200(mg)
Sodium
64.66(g)
Total Carbs
32.69(g)
Sugar
2.06(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
8(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Piece Or 1/8 Of 9" Pie)

Amount Per Serving
Calories 367  Calories from Fat 107
% Daily Value*
Total Fat 11.92g 18%
Saturated Fat 2.42g 12%
Polyunsaturated Fat 5g  
Monounsaturated Fat 3.68g
Cholesterol 62mg 21%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrates 64.66g 22%
Dietary Fiber 1.6g 6%
Sugars 32.69g  
Protein 2.06g  
Vitamin A 0%
Vitamin C 7%
Calcium 8%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lemon Meringue Pie ( (1 Piece Or 1/8 Of 9" Pie) ) there are about 367 calories out of which 107 calories come from fat. The total fat content of (1 Piece Or 1/8 Of 9" Pie) Lemon Meringue Pie is 11.92 g. Within the fat content, a Lemon Meringue Pie contains 2.42 g of saturated fat, 0 g of trans fat, 5 g of polyunsaturated fat and 3.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Or 1/8 Of 9" Pie) Lemon Meringue Pie is 62 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Or 1/8 Of 9" Pie) Lemon Meringue Pie contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Or 1/8 Of 9" Pie) Lemon Meringue Pie contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lemon Meringue Pie is 64.66 (g), 22% of daily value.

Sugar in a Lemon Meringue Pie is about 32.69 g and the amount of protein in a Lemon Meringue Pie is approximately 2.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lemon Meringue Pie .

  Download Nutrition Facts Label for Lemon Meringue Pieimage


FAQS

Nutrition Facts about Lemon Meringue Pie - Serving Size: (1 Piece Or 1/8 Of 9" Pie)

How many calories in Lemon Meringue Pie?
Lemon Meringue Pie contains about 367 Calories per serving.

How many carbs in Lemon Meringue Pie?
Lemon Meringue Pie contains about 64.66g of carbohydrates

How much saturated fat is in Lemon Meringue Pie?
Lemon Meringue Pie contains 2.42g of saturated fat

How much polyunsaturated fat is in Lemon Meringue Pie?
Lemon Meringue Pie contains 5g of polyunsaturated fat

How much monounsaturated Fat is in Lemon Meringue Pie?
Lemon Meringue Pie contains about 3.68g of monosaturated fat

How much cholesterol is in Lemon Meringue Pie?
Lemon Meringue Pie contains about 62mg of cholesterol

How much sodium is in Lemon Meringue Pie?
Lemon Meringue Pie contains about 200mg of sodium

How much potassium is in Lemon Meringue Pie?
Lemon Meringue Pie contains about 0mg of potassium

How much dietary fiber is in Lemon Meringue Pie?
Lemon Meringue Pie contains about 1.6g of dietary fiber

How much sugars is in Lemon Meringue Pie?
Lemon Meringue Pie has 32.69g of sugars

How much protein is in Lemon Meringue Pie?
Lemon Meringue Pie contains about 2.06g of protein

How much of Vitamin A is in Lemon Meringue Pie?
Lemon Meringue Pie contains about 0% of Vitamin A

How much of Vitamin C is in Lemon Meringue Pie?
Lemon Meringue Pie contains about 7% of Vitamin C

How much calcium is in Lemon Meringue Pie?
Lemon Meringue Pie contains about 8% of calcium

How much Iron is in Lemon Meringue Pie?
Lemon Meringue Pie contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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