In a
Blueberry Pie
(
(1 Piece Or 1/8 Of 9" Pie) ) there are about
360
calories out of which
157 calories come from fat. The total fat content of (1 Piece Or 1/8 Of 9" Pie) Blueberry Pie is 17.49 g. Within the fat content, a Blueberry Pie contains 4.28 g of saturated fat, 0 g of trans fat, 4.53 g of polyunsaturated fat and 7.53 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Or 1/8 Of 9" Pie)
Blueberry Pie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Or 1/8 Of 9" Pie)
Blueberry Pie
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Or 1/8 Of 9" Pie)
Blueberry Pie
contains about
272 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Blueberry Pie
is
49.24 (g), 16% of daily value.
Sugar in a Blueberry Pie is about 0 g and the amount of protein in a
Blueberry Pie
is approximately
3.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Blueberry Pie .
Download Nutrition Facts Label for Blueberry Pieimage
FAQS Nutrition Facts about Blueberry Pie - Serving Size: (1 Piece Or 1/8 Of 9" Pie)
How many calories in Blueberry Pie?
Blueberry Pie contains about 360 Calories per serving.
How many carbs in Blueberry Pie?
Blueberry Pie contains about 49.24g of carbohydrates
How much saturated fat is in Blueberry Pie?
Blueberry Pie contains 4.28g of saturated fat
How much polyunsaturated fat is in Blueberry Pie?
Blueberry Pie contains 4.53g of polyunsaturated fat
How much monounsaturated Fat is in Blueberry Pie?
Blueberry Pie contains about 7.53g of monosaturated fat
How much cholesterol is in Blueberry Pie?
Blueberry Pie contains about 0mg of cholesterol
How much sodium is in Blueberry Pie?
Blueberry Pie contains about 272mg of sodium
How much potassium is in Blueberry Pie?
Blueberry Pie contains about 0mg of potassium
How much dietary fiber is in Blueberry Pie?
Blueberry Pie contains about 0g of dietary fiber
How much sugars is in Blueberry Pie?
Blueberry Pie has 0g of sugars
How much protein is in Blueberry Pie?
Blueberry Pie contains about 3.97g of protein
How much of Vitamin A is in Blueberry Pie?
Blueberry Pie contains about 1% of Vitamin A
How much of Vitamin C is in Blueberry Pie?
Blueberry Pie contains about 2% of Vitamin C
How much calcium is in Blueberry Pie?
Blueberry Pie contains about 1% of calcium
How much Iron is in Blueberry Pie?
Blueberry Pie contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |