In a
1 individual pie
(
(1 Individual Pie Serving) ) there are about
366
calories out of which
182 calories come from fat. The total fat content of (1 Individual Pie Serving) 1 individual pie is 20.2 g. Within the fat content, a 1 individual pie contains 2.93 g of saturated fat, 0 g of trans fat, 6 g of polyunsaturated fat and 10.12 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Individual Pie Serving)
1 individual pie
is
38
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Individual Pie Serving)
1 individual pie
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Individual Pie Serving)
1 individual pie
contains about
191 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 individual pie
is
45.31 (g), 15% of daily value.
Sugar in a 1 individual pie is about 11.53 g and the amount of protein in a
1 individual pie
is approximately
4.48
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 individual pie .
Download Nutrition Facts Label for 1 individual pieimage
FAQS Nutrition Facts about 1 individual pie - Serving Size: (1 Individual Pie Serving)
How many calories in 1 individual pie?
1 individual pie contains about 366 Calories per serving.
How many carbs in 1 individual pie?
1 individual pie contains about 45.31g of carbohydrates
How much saturated fat is in 1 individual pie?
1 individual pie contains 2.93g of saturated fat
How much polyunsaturated fat is in 1 individual pie?
1 individual pie contains 6g of polyunsaturated fat
How much monounsaturated Fat is in 1 individual pie?
1 individual pie contains about 10.12g of monosaturated fat
How much cholesterol is in 1 individual pie?
1 individual pie contains about 38mg of cholesterol
How much sodium is in 1 individual pie?
1 individual pie contains about 191mg of sodium
How much potassium is in 1 individual pie?
1 individual pie contains about 0mg of potassium
How much dietary fiber is in 1 individual pie?
1 individual pie contains about 2g of dietary fiber
How much sugars is in 1 individual pie?
1 individual pie has 11.53g of sugars
How much protein is in 1 individual pie?
1 individual pie contains about 4.48g of protein
How much of Vitamin A is in 1 individual pie?
1 individual pie contains about 0% of Vitamin A
How much of Vitamin C is in 1 individual pie?
1 individual pie contains about 0% of Vitamin C
How much calcium is in 1 individual pie?
1 individual pie contains about 2% of calcium
How much Iron is in 1 individual pie?
1 individual pie contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |