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| Nutrition Facts |
| Serving Size: (1/4 Cup Serving) |
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| Amount Per Serving |
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| Calories 240 |
Calories from Fat 205 |
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| % Daily Value* |
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| Polyunsaturated Fat 0.44g |
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| Monounsaturated Fat 13.32g |
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| Total Carbohydrates 2.43g |
1% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
1/4 cup pate
(
(1/4 Cup Serving) ) there are about
240
calories out of which
205 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup pate is 22.8 g. Within the fat content, a 1/4 cup pate contains 7.51 g of saturated fat, 0 g of trans fat, 0.44 g of polyunsaturated fat and 13.32 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
1/4 cup pate
is
78
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
1/4 cup pate
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
1/4 cup pate
contains about
362 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup pate
is
2.43 (g), 1% of daily value.
Sugar in a 1/4 cup pate is about 0 g and the amount of protein in a
1/4 cup pate
is approximately
5.93
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup pate .
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