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Total Fat in 1/4 cup pate Chicken Liver Pate

 

What are the nutritional ingredients in a 1/4 Cup Pate?     How many calories in 1/4 Cup Pate?

Pate - 1/4 cup pate Chicken Liver Pate

A 1/4 Cup Pate of Pate contains about 6.81g Total Fat per serving.
NUTRITION FACTS - PATE - 1/4 CUP PATE CHICKEN LIVER PATE
 
1/4 cup pate
105
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup pate
6.81(g)
Total Fat
2.08(g)
Sat. Fat
0(g)
Trans Fat
203(mg)
Cholesterol
0(g)
Fiber
201(mg)
Sodium
3.41(g)
Total Carbs
0(g)
Sugar
6.99(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
0(%)
Calcium
27(%)
Iron
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You searched for total fat in 1/4 cup pate which belongs to Other.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 105  Calories from Fat 61
% Daily Value*
Total Fat 6.81g 10%
Saturated Fat 2.08g 10%
Polyunsaturated Fat 1.28g  
Monounsaturated Fat 2.75g
Cholesterol 203mg 68%
Sodium 201mg 8%
Potassium 0mg  
Total Carbohydrates 3.41g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6.99g  
Vitamin A 0%
Vitamin C 9%
Calcium 0%
Iron 27%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup pate ( (1/4 Cup Serving) ) there are about 105 calories out of which 61 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup pate is 6.81 g. Within the fat content, a 1/4 cup pate contains 2.08 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 2.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup pate is 203 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup pate contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup pate contains about 201 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup pate is 3.41 (g), 1% of daily value.

Sugar in a 1/4 cup pate is about 0 g and the amount of protein in a 1/4 cup pate is approximately 6.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup pate .


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