Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Pate > Calories in Pate
Pate
<< Back to Pate

Calories in 1 tbsp pate Goose Liver Pate

 

What are the nutritional ingredients in a 1 Tbsp Pate?     How many calories in 1 Tbsp Pate?

Pate - 1 tbsp pate Goose Liver Pate

A 1 Tbsp Pate of Pate contains about 60 Calories per serving. It also contains about 51 calories that come from fat.
NUTRITION FACTS - PATE - 1 TBSP PATE GOOSE LIVER PATE
 
1 tbsp pate
60
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 tbsp pate
5.7(g)
Total Fat
1.88(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
91(mg)
Sodium
0.61(g)
Total Carbs
0(g)
Sugar
1.48(g)
Protein
9(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
Add to Favorites
Add to:

 

You searched for calories in 1 tbsp pate which belongs to Other.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 60  Calories from Fat 51
% Daily Value*
Total Fat 5.7g 9%
Saturated Fat 1.88g 9%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 3.33g
Cholesterol 20mg 7%
Sodium 91mg 4%
Potassium 0mg  
Total Carbohydrates 0.61g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1.48g  
Vitamin A 9%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Pate
<< Back to Other
<< Back to Calorie Counter

In a 1 tbsp pate ( (1 Tbsp Serving) ) there are about 60 calories out of which 51 calories come from fat. The total fat content of (1 Tbsp Serving) 1 tbsp pate is 5.7 g. Within the fat content, a 1 tbsp pate contains 1.88 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 3.33 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) 1 tbsp pate is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) 1 tbsp pate contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) 1 tbsp pate contains about 91 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp pate is 0.61 (g), 0% of daily value.

Sugar in a 1 tbsp pate is about 0 g and the amount of protein in a 1 tbsp pate is approximately 1.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp pate .


FAQS

Nutrition Facts about 1 tbsp pate - Serving Size: (1 Tbsp Serving)

How many calories in 1 tbsp pate?
1 tbsp pate contains about 60 Calories per serving.

How many carbs in 1 tbsp pate?
1 tbsp pate contains about 0.61g of carbohydrates

How much saturated fat is in 1 tbsp pate?
1 tbsp pate contains 1.88g of saturated fat

How much polyunsaturated fat is in 1 tbsp pate?
1 tbsp pate contains 0.11g of polyunsaturated fat

How much monounsaturated Fat is in 1 tbsp pate?
1 tbsp pate contains about 3.33g of monosaturated fat

How much cholesterol is in 1 tbsp pate?
1 tbsp pate contains about 20mg of cholesterol

How much sodium is in 1 tbsp pate?
1 tbsp pate contains about 91mg of sodium

How much potassium is in 1 tbsp pate?
1 tbsp pate contains about 0mg of potassium

How much dietary fiber is in 1 tbsp pate?
1 tbsp pate contains about 0g of dietary fiber

How much sugars is in 1 tbsp pate?
1 tbsp pate has 0g of sugars

How much protein is in 1 tbsp pate?
1 tbsp pate contains about 1.48g of protein

How much of Vitamin A is in 1 tbsp pate?
1 tbsp pate contains about 9% of Vitamin A

How much of Vitamin C is in 1 tbsp pate?
1 tbsp pate contains about 0% of Vitamin C

How much calcium is in 1 tbsp pate?
1 tbsp pate contains about 1% of calcium

How much Iron is in 1 tbsp pate?
1 tbsp pate contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool