In a
1 tbsp pate
(
(1 Tbsp Serving) ) there are about
60
calories out of which
51 calories come from fat. The total fat content of (1 Tbsp Serving) 1 tbsp pate is 5.7 g. Within the fat content, a 1 tbsp pate contains 1.88 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 3.33 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
1 tbsp pate
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
1 tbsp pate
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
1 tbsp pate
contains about
91 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 tbsp pate
is
0.61 (g), 0% of daily value.
Sugar in a 1 tbsp pate is about 0 g and the amount of protein in a
1 tbsp pate
is approximately
1.48
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 tbsp pate .
FAQS Nutrition Facts about 1 tbsp pate - Serving Size: (1 Tbsp Serving)
How many calories in 1 tbsp pate?
1 tbsp pate contains about 60 Calories per serving.
How many carbs in 1 tbsp pate?
1 tbsp pate contains about 0.61g of carbohydrates
How much saturated fat is in 1 tbsp pate?
1 tbsp pate contains 1.88g of saturated fat
How much polyunsaturated fat is in 1 tbsp pate?
1 tbsp pate contains 0.11g of polyunsaturated fat
How much monounsaturated Fat is in 1 tbsp pate?
1 tbsp pate contains about 3.33g of monosaturated fat
How much cholesterol is in 1 tbsp pate?
1 tbsp pate contains about 20mg of cholesterol
How much sodium is in 1 tbsp pate?
1 tbsp pate contains about 91mg of sodium
How much potassium is in 1 tbsp pate?
1 tbsp pate contains about 0mg of potassium
How much dietary fiber is in 1 tbsp pate?
1 tbsp pate contains about 0g of dietary fiber
How much sugars is in 1 tbsp pate?
1 tbsp pate has 0g of sugars
How much protein is in 1 tbsp pate?
1 tbsp pate contains about 1.48g of protein
How much of Vitamin A is in 1 tbsp pate?
1 tbsp pate contains about 9% of Vitamin A
How much of Vitamin C is in 1 tbsp pate?
1 tbsp pate contains about 0% of Vitamin C
How much calcium is in 1 tbsp pate?
1 tbsp pate contains about 1% of calcium
How much Iron is in 1 tbsp pate?
1 tbsp pate contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |