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Vitamin C in Nutrition Drinks - Ready-to-Drink Meal Replacement

 

What are the nutritional ingredients in a Ready-to-Drink Meal Replacement?     How many calories in Ready-to-Drink Meal Replacement?

Nutrition Drinks - Ready-to-Drink Meal Replacement

A Ready-to-Drink Meal Replacement of Nutrition Drinks contains about 20% Vitamin C per serving.
NUTRITION FACTS - NUTRITION DRINKS - READY-TO-DRINK MEAL REPLACEMENT
 
Ready-to-Drink Meal Replacement
174
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Ready-to-Drink Meal Replacement
3.47(g)
Total Fat
0.63(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
422(mg)
Sodium
27.03(g)
Total Carbs
27.03(g)
Sugar
8.68(g)
Protein
0(%)
Vitamin A
20(%)
Vitamin C
20(%)
Calcium
20(%)
Iron
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You searched for vitamin c in Ready-to-Drink Meal Replacement which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 174  Calories from Fat 31
% Daily Value*
Total Fat 3.47g 5%
Saturated Fat 0.63g 3%
Polyunsaturated Fat 1.84g  
Monounsaturated Fat 0.85g
Cholesterol 5mg 2%
Sodium 422mg 18%
Potassium 0mg  
Total Carbohydrates 27.03g 9%
Dietary Fiber 0g 0%
Sugars 27.03g  
Protein 8.68g  
Vitamin A 0%
Vitamin C 20%
Calcium 20%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ready-to-Drink Meal Replacement ( (1 Cup Serving) ) there are about 174 calories out of which 31 calories come from fat. The total fat content of (1 Cup Serving) Ready-to-Drink Meal Replacement is 3.47 g. Within the fat content, a Ready-to-Drink Meal Replacement contains 0.63 g of saturated fat, 0 g of trans fat, 1.84 g of polyunsaturated fat and 0.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Ready-to-Drink Meal Replacement is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Ready-to-Drink Meal Replacement contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Ready-to-Drink Meal Replacement contains about 422 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ready-to-Drink Meal Replacement is 27.03 (g), 9% of daily value.

Sugar in a Ready-to-Drink Meal Replacement is about 27.03 g and the amount of protein in a Ready-to-Drink Meal Replacement is approximately 8.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ready-to-Drink Meal Replacement .


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