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Vitamin C in High Protein Shake Mix Slim-Fast

 

What are the nutritional ingredients in a High Protein Shake Mix?     How many calories in High Protein Shake Mix?

Nutrition Drinks - High Protein Shake Mix Slim-Fast

A High Protein Shake Mix of Nutrition Drinks contains about 0% Vitamin C per serving.
NUTRITION FACTS - NUTRITION DRINKS - HIGH PROTEIN SHAKE MIX SLIM-FAST
 
High Protein Shake Mix
110
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for High Protein Shake Mix
3(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
4(g)
Fiber
130(mg)
Sodium
13(g)
Total Carbs
6(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for vitamin c in High Protein Shake Mix which belongs to Other.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 110  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 2g
Cholesterol 5mg 2%
Sodium 130mg 5%
Potassium 0mg  
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a High Protein Shake Mix ( (1 Serving) ) there are about 110 calories out of which 27 calories come from fat. The total fat content of (1 Serving) High Protein Shake Mix is 3 g. Within the fat content, a High Protein Shake Mix contains 0.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) High Protein Shake Mix is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) High Protein Shake Mix contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) High Protein Shake Mix contains about 130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a High Protein Shake Mix is 13 (g), 4% of daily value.

Sugar in a High Protein Shake Mix is about 6 g and the amount of protein in a High Protein Shake Mix is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a High Protein Shake Mix .

  Download Nutrition Facts Label for High Protein Shake Miximage


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