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Trans Fat in Nutrition Drinks - Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)

 

What are the nutritional ingredients in a Optifast 800 Generic Meal Replacement (Shake, Soup Or Bar)?     How many calories in Optifast 800 Generic Meal Replacement (Shake, Soup Or Bar)?

Nutrition Drinks - Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)

A Optifast 800 Generic Meal Replacement (Shake, Soup Or Bar) of Nutrition Drinks contains about 0g Trans Fat per serving.
NUTRITION FACTS - NUTRITION DRINKS - OPTIFAST 800 GENERIC MEAL REPLACEMENT (SHAKE, SOUP OR BAR)
 
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)
160
Calories
Serving Size:
1 Shake, Soup or Bar
Source: Member*
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Nutrition Facts Summary for Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)
3(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
220(mg)
Sodium
20(g)
Total Carbs
20(g)
Sugar
14(g)
Protein
20(%)
Vitamin A
30(%)
Vitamin C
25(%)
Calcium
20(%)
Iron
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You searched for trans fat in Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) which belongs to Other.

Nutrition Facts
Serving Size: 1 Shake, Soup Or Bar

Amount Per Serving
Calories 160  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 460mg  
Total Carbohydrates 20g 7%
Dietary Fiber 0g 0%
Sugars 20g  
Protein 14g  
Vitamin A 20%
Vitamin C 30%
Calcium 25%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) ( 1 Shake, Soup Or Bar ) there are about 160 calories out of which 27 calories come from fat. The total fat content of 1 Shake, Soup Or Bar Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) is 3 g. Within the fat content, a Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Shake, Soup Or Bar Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Shake, Soup Or Bar Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Shake, Soup Or Bar Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) is 20 (g), 7% of daily value.

Sugar in a Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) is about 20 g and the amount of protein in a Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) .


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