|
Nutrition Facts |
Serving Size: 1 Shake, Soup Or Bar |
|
Amount Per Serving |
|
Calories 160 |
Calories from Fat 27 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 20g |
7% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)
(
1 Shake, Soup Or Bar ) there are about
160
calories out of which
27 calories come from fat. The total fat content of 1 Shake, Soup Or Bar Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) is 3 g. Within the fat content, a Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Shake, Soup Or Bar
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Shake, Soup Or Bar
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Shake, Soup Or Bar
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)
is
20 (g), 7% of daily value.
Sugar in a Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) is about 20 g and the amount of protein in a
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) .
|