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Total Fat in Chocolate Delight Shake Atkins

 

What are the nutritional ingredients in a Chocolate Delight Shake?     How many calories in Chocolate Delight Shake?

Nutrition Drinks - Chocolate Delight Shake Atkins

A Chocolate Delight Shake of Nutrition Drinks contains about 9g Total Fat per serving.
NUTRITION FACTS - NUTRITION DRINKS - CHOCOLATE DELIGHT SHAKE ATKINS
 
Chocolate Delight Shake
160
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Delight Shake
9(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
4(g)
Fiber
110(mg)
Sodium
5(g)
Total Carbs
1(g)
Sugar
15(g)
Protein
30(%)
Vitamin A
30(%)
Vitamin C
40(%)
Calcium
25(%)
Iron
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Good Source of Fiber

You searched for total fat in Chocolate Delight Shake which belongs to Other.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 160  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 110mg 5%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 4g 16%
Sugars 1g  
Protein 15g  
Vitamin A 30%
Vitamin C 30%
Calcium 40%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Delight Shake ( (1 Serving) ) there are about 160 calories out of which 81 calories come from fat. The total fat content of (1 Serving) Chocolate Delight Shake is 9 g. Within the fat content, a Chocolate Delight Shake contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Chocolate Delight Shake is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Chocolate Delight Shake contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Chocolate Delight Shake contains about 110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Delight Shake is 5 (g), 2% of daily value.

Sugar in a Chocolate Delight Shake is about 1 g and the amount of protein in a Chocolate Delight Shake is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Delight Shake .

  Download Nutrition Facts Label for Chocolate Delight Shakeimage


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