In a
Strawberries and Cream Shake
(
(1 Serving) ) there are about
180
calories out of which
45 calories come from fat. The total fat content of (1 Serving) Strawberries and Cream Shake is 5 g. Within the fat content, a Strawberries and Cream Shake contains 2 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 2.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Strawberries and Cream Shake
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Strawberries and Cream Shake
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Strawberries and Cream Shake
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Strawberries and Cream Shake
is
23 (g), 8% of daily value.
Sugar in a Strawberries and Cream Shake is about 17 g and the amount of protein in a
Strawberries and Cream Shake
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Strawberries and Cream Shake .
FAQS Nutrition Facts about Strawberries and Cream Shake - Serving Size: (1 Serving)
How many calories in Strawberries and Cream Shake?
Strawberries and Cream Shake contains about 180 Calories per serving.
How many carbs in Strawberries and Cream Shake?
Strawberries and Cream Shake contains about 23g of carbohydrates
How much saturated fat is in Strawberries and Cream Shake?
Strawberries and Cream Shake contains 2g of saturated fat
How much polyunsaturated fat is in Strawberries and Cream Shake?
Strawberries and Cream Shake contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in Strawberries and Cream Shake?
Strawberries and Cream Shake contains about 2.5g of monosaturated fat
How much cholesterol is in Strawberries and Cream Shake?
Strawberries and Cream Shake contains about 5mg of cholesterol
How much sodium is in Strawberries and Cream Shake?
Strawberries and Cream Shake contains about 200mg of sodium
How much potassium is in Strawberries and Cream Shake?
Strawberries and Cream Shake contains about 0mg of potassium
How much dietary fiber is in Strawberries and Cream Shake?
Strawberries and Cream Shake contains about 5g of dietary fiber
How much sugars is in Strawberries and Cream Shake?
Strawberries and Cream Shake has 17g of sugars
How much protein is in Strawberries and Cream Shake?
Strawberries and Cream Shake contains about 10g of protein
How much of Vitamin A is in Strawberries and Cream Shake?
Strawberries and Cream Shake contains about 35% of Vitamin A
How much of Vitamin C is in Strawberries and Cream Shake?
Strawberries and Cream Shake contains about 100% of Vitamin C
How much calcium is in Strawberries and Cream Shake?
Strawberries and Cream Shake contains about 50% of calcium
How much Iron is in Strawberries and Cream Shake?
Strawberries and Cream Shake contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |