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Saturated Fat in NOW Foods MCT Oil - 14g, Nutrition Drinks. Get full nutrition facts for NOW Foods MCT Oil, Nutrition Drinks and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a NOW Foods MCT Oil? How many calories in NOW Foods MCT Oil? |
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Nutrition Drinks - NOW Foods MCT Oil |
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A NOW Foods MCT Oil of Nutrition Drinks contains about 14g Saturated Fat per serving. |
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NUTRITION FACTS - NUTRITION DRINKS - NOW FOODS MCT OIL |
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You searched for sat fat in NOW Foods MCT Oil which belongs to Other.
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Nutrition Facts |
Serving Size: 1 Tablespoon |
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Amount Per Serving |
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Calories 100 |
Calories from Fat 126 |
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% Daily Value* |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
NOW Foods MCT Oil
(
1 Tablespoon ) there are about
100
calories out of which
126 calories come from fat. The total fat content of 1 Tablespoon NOW Foods MCT Oil is 14 g. Within the fat content, a NOW Foods MCT Oil contains 14 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Tablespoon
NOW Foods MCT Oil
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Tablespoon
NOW Foods MCT Oil
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Tablespoon
NOW Foods MCT Oil
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
NOW Foods MCT Oil
is
0 (g), 0% of daily value.
Sugar in a NOW Foods MCT Oil is about 0 g and the amount of protein in a
NOW Foods MCT Oil
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
NOW Foods MCT Oil .
Download Nutrition Facts Label for NOW Foods MCT Oilimage
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