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Saturated Fat in Nutrition Drinks - GNC Lean Shake Strawberries and Cream

 

What are the nutritional ingredients in a GNC Lean Shake Strawberries And Cream?     How many calories in GNC Lean Shake Strawberries And Cream?

Nutrition Drinks - GNC Lean Shake Strawberries and Cream

A GNC Lean Shake Strawberries And Cream of Nutrition Drinks contains about 1g Saturated Fat per serving.
NUTRITION FACTS - NUTRITION DRINKS - GNC LEAN SHAKE STRAWBERRIES AND CREAM
 
GNC Lean Shake Strawberries and Cream
170
Calories
Serving Size:
414 ml
Source: Member*
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Nutrition Facts Summary for GNC Lean Shake Strawberries and Cream
6(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
3(g)
Fiber
330(mg)
Sodium
6(g)
Total Carbs
2(g)
Sugar
25(g)
Protein
25(%)
Vitamin A
25(%)
Vitamin C
50(%)
Calcium
25(%)
Iron
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You searched for sat fat in GNC Lean Shake Strawberries and Cream which belongs to Other.

Nutrition Facts
Serving Size: 414 Ml

Amount Per Serving
Calories 170  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 330mg 14%
Potassium 310mg  
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 25g  
Vitamin A 25%
Vitamin C 25%
Calcium 50%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a GNC Lean Shake Strawberries and Cream ( 414 Ml ) there are about 170 calories out of which 54 calories come from fat. The total fat content of 414 Ml GNC Lean Shake Strawberries and Cream is 6 g. Within the fat content, a GNC Lean Shake Strawberries and Cream contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 414 Ml GNC Lean Shake Strawberries and Cream is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 414 Ml GNC Lean Shake Strawberries and Cream contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 414 Ml GNC Lean Shake Strawberries and Cream contains about 330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a GNC Lean Shake Strawberries and Cream is 6 (g), 2% of daily value.

Sugar in a GNC Lean Shake Strawberries and Cream is about 2 g and the amount of protein in a GNC Lean Shake Strawberries and Cream is approximately 25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a GNC Lean Shake Strawberries and Cream .

  Download Nutrition Facts Label for GNC Lean Shake Strawberries and Creamimage


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