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Saturated Fat in Creamy Vanilla Shake Atkins

 

What are the nutritional ingredients in a Creamy Vanilla Shake?     How many calories in Creamy Vanilla Shake?

Nutrition Drinks - Creamy Vanilla Shake Atkins

A Creamy Vanilla Shake of Nutrition Drinks contains about 1.5g Saturated Fat per serving.
NUTRITION FACTS - NUTRITION DRINKS - CREAMY VANILLA SHAKE ATKINS
 
Creamy Vanilla Shake
160
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Creamy Vanilla Shake
9(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
3(g)
Fiber
110(mg)
Sodium
4(g)
Total Carbs
1(g)
Sugar
15(g)
Protein
30(%)
Vitamin A
30(%)
Vitamin C
40(%)
Calcium
20(%)
Iron
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You searched for sat fat in Creamy Vanilla Shake which belongs to Other.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 160  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 110mg 5%
Potassium 0mg  
Total Carbohydrates 4g 1%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 15g  
Vitamin A 30%
Vitamin C 30%
Calcium 40%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Creamy Vanilla Shake ( (1 Serving) ) there are about 160 calories out of which 81 calories come from fat. The total fat content of (1 Serving) Creamy Vanilla Shake is 9 g. Within the fat content, a Creamy Vanilla Shake contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Creamy Vanilla Shake is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Creamy Vanilla Shake contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Creamy Vanilla Shake contains about 110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Creamy Vanilla Shake is 4 (g), 1% of daily value.

Sugar in a Creamy Vanilla Shake is about 1 g and the amount of protein in a Creamy Vanilla Shake is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Creamy Vanilla Shake .

  Download Nutrition Facts Label for Creamy Vanilla Shakeimage


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