In a
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)
(
1 Shake, Soup Or Bar ) there are about
160
calories out of which
27 calories come from fat. The total fat content of 1 Shake, Soup Or Bar Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) is 3 g. Within the fat content, a Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Shake, Soup Or Bar
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Shake, Soup Or Bar
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Shake, Soup Or Bar
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)
is
20 (g), 7% of daily value.
Sugar in a Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) is about 20 g and the amount of protein in a
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) .
FAQS Nutrition Facts about Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) - Serving Size: 1 Shake, Soup Or Bar
How many calories in Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)?
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) contains about 160 Calories per serving.
How many carbs in Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)?
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) contains about 20g of carbohydrates
How much saturated fat is in Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)?
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) contains 1g of saturated fat
How much polyunsaturated fat is in Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)?
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)?
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) contains about 0g of monosaturated fat
How much cholesterol is in Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)?
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) contains about 0mg of cholesterol
How much sodium is in Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)?
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) contains about 220mg of sodium
How much potassium is in Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)?
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) contains about 460mg of potassium
How much dietary fiber is in Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)?
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) contains about 0g of dietary fiber
How much sugars is in Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)?
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) has 20g of sugars
How much protein is in Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)?
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) contains about 14g of protein
How much of Vitamin A is in Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)?
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) contains about 20% of Vitamin A
How much of Vitamin C is in Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)?
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) contains about 30% of Vitamin C
How much calcium is in Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)?
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) contains about 25% of calcium
How much Iron is in Optifast 800 Generic Meal Replacement (Shake, Soup or Bar)?
Optifast 800 Generic Meal Replacement (Shake, Soup or Bar) contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |