In a
GNC Lean Shake Strawberries and Cream
(
414 Ml ) there are about
170
calories out of which
54 calories come from fat. The total fat content of 414 Ml GNC Lean Shake Strawberries and Cream is 6 g. Within the fat content, a GNC Lean Shake Strawberries and Cream contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
414 Ml
GNC Lean Shake Strawberries and Cream
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
414 Ml
GNC Lean Shake Strawberries and Cream
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
414 Ml
GNC Lean Shake Strawberries and Cream
contains about
330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
GNC Lean Shake Strawberries and Cream
is
6 (g), 2% of daily value.
Sugar in a GNC Lean Shake Strawberries and Cream is about 2 g and the amount of protein in a
GNC Lean Shake Strawberries and Cream
is approximately
25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
GNC Lean Shake Strawberries and Cream .
Download Nutrition Facts Label for GNC Lean Shake Strawberries and Creamimage
FAQS Nutrition Facts about GNC Lean Shake Strawberries and Cream - Serving Size: 414 Ml
How many calories in GNC Lean Shake Strawberries and Cream?
GNC Lean Shake Strawberries and Cream contains about 170 Calories per serving.
How many carbs in GNC Lean Shake Strawberries and Cream?
GNC Lean Shake Strawberries and Cream contains about 6g of carbohydrates
How much saturated fat is in GNC Lean Shake Strawberries and Cream?
GNC Lean Shake Strawberries and Cream contains 1g of saturated fat
How much polyunsaturated fat is in GNC Lean Shake Strawberries and Cream?
GNC Lean Shake Strawberries and Cream contains 0g of polyunsaturated fat
How much monounsaturated Fat is in GNC Lean Shake Strawberries and Cream?
GNC Lean Shake Strawberries and Cream contains about 0g of monosaturated fat
How much cholesterol is in GNC Lean Shake Strawberries and Cream?
GNC Lean Shake Strawberries and Cream contains about 20mg of cholesterol
How much sodium is in GNC Lean Shake Strawberries and Cream?
GNC Lean Shake Strawberries and Cream contains about 330mg of sodium
How much potassium is in GNC Lean Shake Strawberries and Cream?
GNC Lean Shake Strawberries and Cream contains about 310mg of potassium
How much dietary fiber is in GNC Lean Shake Strawberries and Cream?
GNC Lean Shake Strawberries and Cream contains about 3g of dietary fiber
How much sugars is in GNC Lean Shake Strawberries and Cream?
GNC Lean Shake Strawberries and Cream has 2g of sugars
How much protein is in GNC Lean Shake Strawberries and Cream?
GNC Lean Shake Strawberries and Cream contains about 25g of protein
How much of Vitamin A is in GNC Lean Shake Strawberries and Cream?
GNC Lean Shake Strawberries and Cream contains about 25% of Vitamin A
How much of Vitamin C is in GNC Lean Shake Strawberries and Cream?
GNC Lean Shake Strawberries and Cream contains about 25% of Vitamin C
How much calcium is in GNC Lean Shake Strawberries and Cream?
GNC Lean Shake Strawberries and Cream contains about 50% of calcium
How much Iron is in GNC Lean Shake Strawberries and Cream?
GNC Lean Shake Strawberries and Cream contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |