In a
French Vanilla Shake Mix
(
(1 Serving) ) there are about
120
calories out of which
5 calories come from fat. The total fat content of (1 Serving) French Vanilla Shake Mix is 0.5 g. Within the fat content, a French Vanilla Shake Mix contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
French Vanilla Shake Mix
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
French Vanilla Shake Mix
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
French Vanilla Shake Mix
contains about
130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
French Vanilla Shake Mix
is
25 (g), 8% of daily value.
Sugar in a French Vanilla Shake Mix is about 19 g and the amount of protein in a
French Vanilla Shake Mix
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
French Vanilla Shake Mix .
 Download Nutrition Facts Label for French Vanilla Shake Miximage
FAQS Nutrition Facts about French Vanilla Shake Mix - Serving Size: (1 Serving)
How many calories in French Vanilla Shake Mix?
French Vanilla Shake Mix contains about 120 Calories per serving.
How many carbs in French Vanilla Shake Mix?
French Vanilla Shake Mix contains about 25g of carbohydrates
How much saturated fat is in French Vanilla Shake Mix?
French Vanilla Shake Mix contains 0g of saturated fat
How much polyunsaturated fat is in French Vanilla Shake Mix?
French Vanilla Shake Mix contains 0g of polyunsaturated fat
How much monounsaturated Fat is in French Vanilla Shake Mix?
French Vanilla Shake Mix contains about 0g of monosaturated fat
How much cholesterol is in French Vanilla Shake Mix?
French Vanilla Shake Mix contains about 5mg of cholesterol
How much sodium is in French Vanilla Shake Mix?
French Vanilla Shake Mix contains about 130mg of sodium
How much potassium is in French Vanilla Shake Mix?
French Vanilla Shake Mix contains about 0mg of potassium
How much dietary fiber is in French Vanilla Shake Mix?
French Vanilla Shake Mix contains about 5g of dietary fiber
How much sugars is in French Vanilla Shake Mix?
French Vanilla Shake Mix has 19g of sugars
How much protein is in French Vanilla Shake Mix?
French Vanilla Shake Mix contains about 5g of protein
How much of Vitamin A is in French Vanilla Shake Mix?
French Vanilla Shake Mix contains about 15% of Vitamin A
How much of Vitamin C is in French Vanilla Shake Mix?
French Vanilla Shake Mix contains about 45% of Vitamin C
How much calcium is in French Vanilla Shake Mix?
French Vanilla Shake Mix contains about 20% of calcium
How much Iron is in French Vanilla Shake Mix?
French Vanilla Shake Mix contains about 35% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for French Vanilla Shake Mix
