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Fiber in Nutrition Drinks - Vital Greens Vital Greens

 

What are the nutritional ingredients in a Vital Greens Vital Greens?     How many calories in Vital Greens Vital Greens?

Nutrition Drinks - Vital Greens Vital Greens

A Vital Greens Vital Greens of Nutrition Drinks contains about 1.81g Fiber per serving.
NUTRITION FACTS - NUTRITION DRINKS - VITAL GREENS VITAL GREENS
 
Vital Greens Vital Greens
37
Calories
Serving Size:
10g
Source: Member*
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Nutrition Facts Summary for Vital Greens Vital Greens
1.21(g)
Total Fat
0.33(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.81(g)
Fiber
31(mg)
Sodium
3.32(g)
Total Carbs
0.87(g)
Sugar
2.3(g)
Protein
2(%)
Vitamin A
333(%)
Vitamin C
132(%)
Calcium
0(%)
Iron
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You searched for fiber in Vital Greens Vital Greens which belongs to Other.

Nutrition Facts
Serving Size: 10g

Amount Per Serving
Calories 37  Calories from Fat 11
% Daily Value*
Total Fat 1.21g 2%
Saturated Fat 0.33g 2%
Polyunsaturated Fat 0.62g  
Monounsaturated Fat 0.26g
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 187mg  
Total Carbohydrates 3.32g 1%
Dietary Fiber 1.81g 7%
Sugars 0.87g  
Protein 2.3g  
Vitamin A 2%
Vitamin C 333%
Calcium 132%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vital Greens Vital Greens ( 10g ) there are about 37 calories out of which 11 calories come from fat. The total fat content of 10g Vital Greens Vital Greens is 1.21 g. Within the fat content, a Vital Greens Vital Greens contains 0.33 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 0.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 10g Vital Greens Vital Greens is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 10g Vital Greens Vital Greens contains about 1.81 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 10g Vital Greens Vital Greens contains about 31 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vital Greens Vital Greens is 3.32 (g), 1% of daily value.

Sugar in a Vital Greens Vital Greens is about 0.87 g and the amount of protein in a Vital Greens Vital Greens is approximately 2.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vital Greens Vital Greens .


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