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Fiber in Vega Sport Performance Protein - 2g, Nutrition Drinks. Get full nutrition facts for Vega Sport Performance Protein, Nutrition Drinks and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Vega Sport Performance Protein? How many calories in Vega Sport Performance Protein? |
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Nutrition Drinks - Vega Sport Performance Protein |
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A Vega Sport Performance Protein of Nutrition Drinks contains about 2g Fiber per serving. |
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NUTRITION FACTS - NUTRITION DRINKS - VEGA SPORT PERFORMANCE PROTEIN |
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You searched for fiber in Vega Sport Performance Protein which belongs to Other.
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Nutrition Facts |
Serving Size: 1 Scoop |
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Amount Per Serving |
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Calories 120 |
Calories from Fat 9 |
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% Daily Value* |
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Polyunsaturated Fat 0.25g |
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Monounsaturated Fat 0.25g |
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Total Carbohydrates 6g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Vega Sport Performance Protein
(
1 Scoop ) there are about
120
calories out of which
9 calories come from fat. The total fat content of 1 Scoop Vega Sport Performance Protein is 1 g. Within the fat content, a Vega Sport Performance Protein contains 0.5 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.25 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Scoop
Vega Sport Performance Protein
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Scoop
Vega Sport Performance Protein
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Scoop
Vega Sport Performance Protein
contains about
520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vega Sport Performance Protein
is
6 (g), 2% of daily value.
Sugar in a Vega Sport Performance Protein is about 0 g and the amount of protein in a
Vega Sport Performance Protein
is approximately
26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vega Sport Performance Protein .
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