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Cholesterol in Strawberries and Cream Shake Slim-Fast

 

What are the nutritional ingredients in a Strawberries And Cream Shake?     How many calories in Strawberries And Cream Shake?

Nutrition Drinks - Strawberries and Cream Shake Slim-Fast

A Strawberries And Cream Shake of Nutrition Drinks contains about 5mg Cholesterol per serving.
NUTRITION FACTS - NUTRITION DRINKS - STRAWBERRIES AND CREAM SHAKE SLIM-FAST
 
Strawberries and Cream Shake
180
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Strawberries and Cream Shake
5(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
5(g)
Fiber
200(mg)
Sodium
23(g)
Total Carbs
17(g)
Sugar
10(g)
Protein
35(%)
Vitamin A
100(%)
Vitamin C
50(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Strawberries and Cream Shake which belongs to Other.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 180  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 2.5g
Cholesterol 5mg 2%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrates 23g 8%
Dietary Fiber 5g 20%
Sugars 17g  
Protein 10g  
Vitamin A 35%
Vitamin C 100%
Calcium 50%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Strawberries and Cream Shake ( (1 Serving) ) there are about 180 calories out of which 45 calories come from fat. The total fat content of (1 Serving) Strawberries and Cream Shake is 5 g. Within the fat content, a Strawberries and Cream Shake contains 2 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 2.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Strawberries and Cream Shake is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Strawberries and Cream Shake contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Strawberries and Cream Shake contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Strawberries and Cream Shake is 23 (g), 8% of daily value.

Sugar in a Strawberries and Cream Shake is about 17 g and the amount of protein in a Strawberries and Cream Shake is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Strawberries and Cream Shake .


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