In a
Vital Greens Vital Greens
(
10g ) there are about
37
calories out of which
11 calories come from fat. The total fat content of 10g Vital Greens Vital Greens is 1.21 g. Within the fat content, a Vital Greens Vital Greens contains 0.33 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 0.26 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
10g
Vital Greens Vital Greens
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
10g
Vital Greens Vital Greens
contains about
1.81 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
10g
Vital Greens Vital Greens
contains about
31 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vital Greens Vital Greens
is
3.32 (g), 1% of daily value.
Sugar in a Vital Greens Vital Greens is about 0.87 g and the amount of protein in a
Vital Greens Vital Greens
is approximately
2.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vital Greens Vital Greens .
FAQS Nutrition Facts about Vital Greens Vital Greens - Serving Size: 10g
How many calories in Vital Greens Vital Greens?
Vital Greens Vital Greens contains about 37 Calories per serving.
How many carbs in Vital Greens Vital Greens?
Vital Greens Vital Greens contains about 3.32g of carbohydrates
How much saturated fat is in Vital Greens Vital Greens?
Vital Greens Vital Greens contains 0.33g of saturated fat
How much polyunsaturated fat is in Vital Greens Vital Greens?
Vital Greens Vital Greens contains 0.62g of polyunsaturated fat
How much monounsaturated Fat is in Vital Greens Vital Greens?
Vital Greens Vital Greens contains about 0.26g of monosaturated fat
How much cholesterol is in Vital Greens Vital Greens?
Vital Greens Vital Greens contains about 0mg of cholesterol
How much sodium is in Vital Greens Vital Greens?
Vital Greens Vital Greens contains about 31mg of sodium
How much potassium is in Vital Greens Vital Greens?
Vital Greens Vital Greens contains about 187mg of potassium
How much dietary fiber is in Vital Greens Vital Greens?
Vital Greens Vital Greens contains about 1.81g of dietary fiber
How much sugars is in Vital Greens Vital Greens?
Vital Greens Vital Greens has 0.87g of sugars
How much protein is in Vital Greens Vital Greens?
Vital Greens Vital Greens contains about 2.3g of protein
How much of Vitamin A is in Vital Greens Vital Greens?
Vital Greens Vital Greens contains about 2% of Vitamin A
How much of Vitamin C is in Vital Greens Vital Greens?
Vital Greens Vital Greens contains about 333% of Vitamin C
How much calcium is in Vital Greens Vital Greens?
Vital Greens Vital Greens contains about 132% of calcium
How much Iron is in Vital Greens Vital Greens?
Vital Greens Vital Greens contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |