In a
Ready-to-Drink Meal Replacement
(
(1 Cup Serving) ) there are about
174
calories out of which
31 calories come from fat. The total fat content of (1 Cup Serving) Ready-to-Drink Meal Replacement is 3.47 g. Within the fat content, a Ready-to-Drink Meal Replacement contains 0.63 g of saturated fat, 0 g of trans fat, 1.84 g of polyunsaturated fat and 0.85 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Ready-to-Drink Meal Replacement
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Ready-to-Drink Meal Replacement
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Ready-to-Drink Meal Replacement
contains about
422 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ready-to-Drink Meal Replacement
is
27.03 (g), 9% of daily value.
Sugar in a Ready-to-Drink Meal Replacement is about 27.03 g and the amount of protein in a
Ready-to-Drink Meal Replacement
is approximately
8.68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ready-to-Drink Meal Replacement .
FAQS Nutrition Facts about Ready-to-Drink Meal Replacement - Serving Size: (1 Cup Serving)
How many calories in Ready-to-Drink Meal Replacement?
Ready-to-Drink Meal Replacement contains about 174 Calories per serving.
How many carbs in Ready-to-Drink Meal Replacement?
Ready-to-Drink Meal Replacement contains about 27.03g of carbohydrates
How much saturated fat is in Ready-to-Drink Meal Replacement?
Ready-to-Drink Meal Replacement contains 0.63g of saturated fat
How much polyunsaturated fat is in Ready-to-Drink Meal Replacement?
Ready-to-Drink Meal Replacement contains 1.84g of polyunsaturated fat
How much monounsaturated Fat is in Ready-to-Drink Meal Replacement?
Ready-to-Drink Meal Replacement contains about 0.85g of monosaturated fat
How much cholesterol is in Ready-to-Drink Meal Replacement?
Ready-to-Drink Meal Replacement contains about 5mg of cholesterol
How much sodium is in Ready-to-Drink Meal Replacement?
Ready-to-Drink Meal Replacement contains about 422mg of sodium
How much potassium is in Ready-to-Drink Meal Replacement?
Ready-to-Drink Meal Replacement contains about 0mg of potassium
How much dietary fiber is in Ready-to-Drink Meal Replacement?
Ready-to-Drink Meal Replacement contains about 0g of dietary fiber
How much sugars is in Ready-to-Drink Meal Replacement?
Ready-to-Drink Meal Replacement has 27.03g of sugars
How much protein is in Ready-to-Drink Meal Replacement?
Ready-to-Drink Meal Replacement contains about 8.68g of protein
How much of Vitamin A is in Ready-to-Drink Meal Replacement?
Ready-to-Drink Meal Replacement contains about 0% of Vitamin A
How much of Vitamin C is in Ready-to-Drink Meal Replacement?
Ready-to-Drink Meal Replacement contains about 20% of Vitamin C
How much calcium is in Ready-to-Drink Meal Replacement?
Ready-to-Drink Meal Replacement contains about 20% of calcium
How much Iron is in Ready-to-Drink Meal Replacement?
Ready-to-Drink Meal Replacement contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |