In a
NOW Foods MCT Oil
(
1 Tablespoon ) there are about
100
calories out of which
126 calories come from fat. The total fat content of 1 Tablespoon NOW Foods MCT Oil is 14 g. Within the fat content, a NOW Foods MCT Oil contains 14 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Tablespoon
NOW Foods MCT Oil
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Tablespoon
NOW Foods MCT Oil
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Tablespoon
NOW Foods MCT Oil
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
NOW Foods MCT Oil
is
0 (g), 0% of daily value.
Sugar in a NOW Foods MCT Oil is about 0 g and the amount of protein in a
NOW Foods MCT Oil
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
NOW Foods MCT Oil .
Download Nutrition Facts Label for NOW Foods MCT Oilimage
FAQS Nutrition Facts about NOW Foods MCT Oil - Serving Size: 1 Tablespoon
How many calories in NOW Foods MCT Oil?
NOW Foods MCT Oil contains about 100 Calories per serving.
How many carbs in NOW Foods MCT Oil?
NOW Foods MCT Oil contains about 0g of carbohydrates
How much saturated fat is in NOW Foods MCT Oil?
NOW Foods MCT Oil contains 14g of saturated fat
How much polyunsaturated fat is in NOW Foods MCT Oil?
NOW Foods MCT Oil contains 0g of polyunsaturated fat
How much monounsaturated Fat is in NOW Foods MCT Oil?
NOW Foods MCT Oil contains about 0g of monosaturated fat
How much cholesterol is in NOW Foods MCT Oil?
NOW Foods MCT Oil contains about 0mg of cholesterol
How much sodium is in NOW Foods MCT Oil?
NOW Foods MCT Oil contains about 0mg of sodium
How much potassium is in NOW Foods MCT Oil?
NOW Foods MCT Oil contains about 0mg of potassium
How much dietary fiber is in NOW Foods MCT Oil?
NOW Foods MCT Oil contains about 0g of dietary fiber
How much sugars is in NOW Foods MCT Oil?
NOW Foods MCT Oil has 0g of sugars
How much protein is in NOW Foods MCT Oil?
NOW Foods MCT Oil contains about 0g of protein
How much of Vitamin A is in NOW Foods MCT Oil?
NOW Foods MCT Oil contains about 0% of Vitamin A
How much of Vitamin C is in NOW Foods MCT Oil?
NOW Foods MCT Oil contains about 0% of Vitamin C
How much calcium is in NOW Foods MCT Oil?
NOW Foods MCT Oil contains about 0% of calcium
How much Iron is in NOW Foods MCT Oil?
NOW Foods MCT Oil contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |