In a
High Protein Shake Mix
(
(1 Serving) ) there are about
110
calories out of which
27 calories come from fat. The total fat content of (1 Serving) High Protein Shake Mix is 3 g. Within the fat content, a High Protein Shake Mix contains 0.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
High Protein Shake Mix
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
High Protein Shake Mix
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
High Protein Shake Mix
contains about
130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
High Protein Shake Mix
is
13 (g), 4% of daily value.
Sugar in a High Protein Shake Mix is about 6 g and the amount of protein in a
High Protein Shake Mix
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
High Protein Shake Mix .
Download Nutrition Facts Label for High Protein Shake Miximage
FAQS Nutrition Facts about High Protein Shake Mix - Serving Size: (1 Serving)
How many calories in High Protein Shake Mix?
High Protein Shake Mix contains about 110 Calories per serving.
How many carbs in High Protein Shake Mix?
High Protein Shake Mix contains about 13g of carbohydrates
How much saturated fat is in High Protein Shake Mix?
High Protein Shake Mix contains 0.5g of saturated fat
How much polyunsaturated fat is in High Protein Shake Mix?
High Protein Shake Mix contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in High Protein Shake Mix?
High Protein Shake Mix contains about 2g of monosaturated fat
How much cholesterol is in High Protein Shake Mix?
High Protein Shake Mix contains about 5mg of cholesterol
How much sodium is in High Protein Shake Mix?
High Protein Shake Mix contains about 130mg of sodium
How much potassium is in High Protein Shake Mix?
High Protein Shake Mix contains about 0mg of potassium
How much dietary fiber is in High Protein Shake Mix?
High Protein Shake Mix contains about 4g of dietary fiber
How much sugars is in High Protein Shake Mix?
High Protein Shake Mix has 6g of sugars
How much protein is in High Protein Shake Mix?
High Protein Shake Mix contains about 7g of protein
How much of Vitamin A is in High Protein Shake Mix?
High Protein Shake Mix contains about 0% of Vitamin A
How much of Vitamin C is in High Protein Shake Mix?
High Protein Shake Mix contains about 0% of Vitamin C
How much calcium is in High Protein Shake Mix?
High Protein Shake Mix contains about 0% of calcium
How much Iron is in High Protein Shake Mix?
High Protein Shake Mix contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |