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Calories in Nutrition Drinks - Garden of Life Raw Meal

 

What are the nutritional ingredients in a Garden Of Life Raw Meal?     How many calories in Garden Of Life Raw Meal?

Nutrition Drinks - Garden of Life Raw Meal

A Garden Of Life Raw Meal of Nutrition Drinks contains about 340 Calories per serving. It also contains about 63 calories that come from fat.
NUTRITION FACTS - NUTRITION DRINKS - GARDEN OF LIFE RAW MEAL
 
Garden of Life Raw Meal
340
Calories
Serving Size:
2 Level Scoops
Source: Member*
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Nutrition Facts Summary for Garden of Life Raw Meal
7(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
16(g)
Fiber
90(mg)
Sodium
35(g)
Total Carbs
11(g)
Sugar
34(g)
Protein
30(%)
Vitamin A
100(%)
Vitamin C
35(%)
Calcium
100(%)
Iron
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You searched for calories in Garden of Life Raw Meal which belongs to Other.

Nutrition Facts
Serving Size: 2 Level Scoops

Amount Per Serving
Calories 340  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 3.5g  
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 200mg  
Total Carbohydrates 35g 12%
Dietary Fiber 16g 64%
Sugars 11g  
Protein 34g  
Vitamin A 30%
Vitamin C 100%
Calcium 35%
Iron 100%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Garden of Life Raw Meal ( 2 Level Scoops ) there are about 340 calories out of which 63 calories come from fat. The total fat content of 2 Level Scoops Garden of Life Raw Meal is 7 g. Within the fat content, a Garden of Life Raw Meal contains 2 g of saturated fat, 0 g of trans fat, 3.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Level Scoops Garden of Life Raw Meal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Level Scoops Garden of Life Raw Meal contains about 16 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Level Scoops Garden of Life Raw Meal contains about 90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Garden of Life Raw Meal is 35 (g), 12% of daily value.

Sugar in a Garden of Life Raw Meal is about 11 g and the amount of protein in a Garden of Life Raw Meal is approximately 34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Garden of Life Raw Meal .

  Download Nutrition Facts Label for Garden of Life Raw Mealimage


FAQS

Nutrition Facts about Garden of Life Raw Meal - Serving Size: 2 Level Scoops

How many calories in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 340 Calories per serving.

How many carbs in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 35g of carbohydrates

How much saturated fat is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains 2g of saturated fat

How much polyunsaturated fat is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains 3.5g of polyunsaturated fat

How much monounsaturated Fat is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 1.5g of monosaturated fat

How much cholesterol is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 0mg of cholesterol

How much sodium is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 90mg of sodium

How much potassium is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 200mg of potassium

How much dietary fiber is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 16g of dietary fiber

How much sugars is in Garden of Life Raw Meal?
Garden of Life Raw Meal has 11g of sugars

How much protein is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 34g of protein

How much of Vitamin A is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 30% of Vitamin A

How much of Vitamin C is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 100% of Vitamin C

How much calcium is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 35% of calcium

How much Iron is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 100% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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