In a
Cafe Mocha Shake
(
(1 Serving) ) there are about
160
calories out of which
81 calories come from fat. The total fat content of (1 Serving) Cafe Mocha Shake is 9 g. Within the fat content, a Cafe Mocha Shake contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Cafe Mocha Shake
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Cafe Mocha Shake
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Cafe Mocha Shake
contains about
110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cafe Mocha Shake
is
4 (g), 1% of daily value.
Sugar in a Cafe Mocha Shake is about 1 g and the amount of protein in a
Cafe Mocha Shake
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cafe Mocha Shake .
 Download Nutrition Facts Label for Cafe Mocha Shakeimage
FAQS Nutrition Facts about Cafe Mocha Shake - Serving Size: (1 Serving)
How many calories in Cafe Mocha Shake?
Cafe Mocha Shake contains about 160 Calories per serving.
How many carbs in Cafe Mocha Shake?
Cafe Mocha Shake contains about 4g of carbohydrates
How much saturated fat is in Cafe Mocha Shake?
Cafe Mocha Shake contains 1.5g of saturated fat
How much polyunsaturated fat is in Cafe Mocha Shake?
Cafe Mocha Shake contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cafe Mocha Shake?
Cafe Mocha Shake contains about 0g of monosaturated fat
How much cholesterol is in Cafe Mocha Shake?
Cafe Mocha Shake contains about 5mg of cholesterol
How much sodium is in Cafe Mocha Shake?
Cafe Mocha Shake contains about 110mg of sodium
How much potassium is in Cafe Mocha Shake?
Cafe Mocha Shake contains about 0mg of potassium
How much dietary fiber is in Cafe Mocha Shake?
Cafe Mocha Shake contains about 2g of dietary fiber
How much sugars is in Cafe Mocha Shake?
Cafe Mocha Shake has 1g of sugars
How much protein is in Cafe Mocha Shake?
Cafe Mocha Shake contains about 15g of protein
How much of Vitamin A is in Cafe Mocha Shake?
Cafe Mocha Shake contains about 30% of Vitamin A
How much of Vitamin C is in Cafe Mocha Shake?
Cafe Mocha Shake contains about 30% of Vitamin C
How much calcium is in Cafe Mocha Shake?
Cafe Mocha Shake contains about 40% of calcium
How much Iron is in Cafe Mocha Shake?
Cafe Mocha Shake contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Cafe Mocha Shake
