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Sugar in Plain Nougat - 11.67g, Nougat. Get full nutrition facts for Plain Nougat, Nougat and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Plain Nougat? How many calories in Plain Nougat? |
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Nougat - Plain Nougat |
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A Plain Nougat of Nougat contains about 11.67g Sugar per serving. |
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NUTRITION FACTS - NOUGAT - PLAIN NOUGAT |
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You searched for sugar in Plain Nougat which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Piece Or 0.49 Oz Serving) |
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Amount Per Serving |
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Calories 56 |
Calories from Fat 2 |
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% Daily Value* |
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Total Carbohydrates 12.93g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Plain Nougat
(
(1 Piece Or 0.49 Oz Serving) ) there are about
56
calories out of which
2 calories come from fat. The total fat content of (1 Piece Or 0.49 Oz Serving) Plain Nougat is 0.23 g. Within the fat content, a Plain Nougat contains 0.23 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Or 0.49 Oz Serving)
Plain Nougat
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Or 0.49 Oz Serving)
Plain Nougat
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Or 0.49 Oz Serving)
Plain Nougat
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Plain Nougat
is
12.93 (g), 4% of daily value.
Sugar in a Plain Nougat is about 11.67 g and the amount of protein in a
Plain Nougat
is approximately
0.47
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Plain Nougat .
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