Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Nougat > Saturated Fat in Nougat
Nougat
<< Back to Nougat

Saturated Fat in Nougat - 1 oz Chocolate Covered Halvah

 

What are the nutritional ingredients in a 1 Oz Chocolate Covered Halvah?     How many calories in 1 Oz Chocolate Covered Halvah?

Nougat - 1 oz Chocolate Covered Halvah

A 1 Oz Chocolate Covered Halvah of Nougat contains about 2.28g Saturated Fat per serving.
NUTRITION FACTS - NOUGAT - 1 OZ CHOCOLATE COVERED HALVAH
 
1 oz Chocolate Covered Halvah
149
Calories
Serving Size:
(1 oz serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 oz Chocolate Covered Halvah
8.87(g)
Total Fat
2.28(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
1.2(g)
Fiber
10(mg)
Sodium
16.48(g)
Total Carbs
14.95(g)
Sugar
2.24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
Add to Favorites
Add to:

 

You searched for sat fat in 1 oz Chocolate Covered Halvah which belongs to Other.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 149  Calories from Fat 80
% Daily Value*
Total Fat 8.87g 14%
Saturated Fat 2.28g 11%
Polyunsaturated Fat 2.95g  
Monounsaturated Fat 3.25g
Cholesterol 2mg 1%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 16.48g 5%
Dietary Fiber 1.2g 5%
Sugars 14.95g  
Protein 2.24g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Nougat
<< Back to Other
<< Back to Calorie Counter

In a 1 oz Chocolate Covered Halvah ( (1 Oz Serving) ) there are about 149 calories out of which 80 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Chocolate Covered Halvah is 8.87 g. Within the fat content, a 1 oz Chocolate Covered Halvah contains 2.28 g of saturated fat, 0 g of trans fat, 2.95 g of polyunsaturated fat and 3.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz Chocolate Covered Halvah is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz Chocolate Covered Halvah contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz Chocolate Covered Halvah contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Chocolate Covered Halvah is 16.48 (g), 5% of daily value.

Sugar in a 1 oz Chocolate Covered Halvah is about 14.95 g and the amount of protein in a 1 oz Chocolate Covered Halvah is approximately 2.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Chocolate Covered Halvah .

  Download Nutrition Facts Label for 1 oz Chocolate Covered Halvahimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool