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Protein in Nougat - 1 oz Plain Halvah

 

What are the nutritional ingredients in a 1 Oz Plain Halvah?     How many calories in 1 Oz Plain Halvah?

Nougat - 1 oz Plain Halvah

A 1 Oz Plain Halvah of Nougat contains about 3.54g Protein per serving.
NUTRITION FACTS - NOUGAT - 1 OZ PLAIN HALVAH
 
1 oz Plain Halvah
133
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz Plain Halvah
6.1(g)
Total Fat
1.17(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.3(g)
Fiber
55(mg)
Sodium
17.15(g)
Total Carbs
0(g)
Sugar
3.54(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
7(%)
Iron
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You searched for protein in 1 oz Plain Halvah which belongs to Other.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 133  Calories from Fat 55
% Daily Value*
Total Fat 6.1g 9%
Saturated Fat 1.17g 6%
Polyunsaturated Fat 2.4g  
Monounsaturated Fat 2.32g
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 0mg  
Total Carbohydrates 17.15g 6%
Dietary Fiber 1.3g 5%
Sugars 0g  
Protein 3.54g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz Plain Halvah ( (1 Oz Serving) ) there are about 133 calories out of which 55 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Plain Halvah is 6.1 g. Within the fat content, a 1 oz Plain Halvah contains 1.17 g of saturated fat, 0 g of trans fat, 2.4 g of polyunsaturated fat and 2.32 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz Plain Halvah is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz Plain Halvah contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz Plain Halvah contains about 55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Plain Halvah is 17.15 (g), 6% of daily value.

Sugar in a 1 oz Plain Halvah is about 0 g and the amount of protein in a 1 oz Plain Halvah is approximately 3.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Plain Halvah .

  Download Nutrition Facts Label for 1 oz Plain Halvahimage


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