In a
Plain Nougat
(
(1 Piece Or 0.49 Oz Serving) ) there are about
56
calories out of which
2 calories come from fat. The total fat content of (1 Piece Or 0.49 Oz Serving) Plain Nougat is 0.23 g. Within the fat content, a Plain Nougat contains 0.23 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Or 0.49 Oz Serving)
Plain Nougat
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Or 0.49 Oz Serving)
Plain Nougat
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Or 0.49 Oz Serving)
Plain Nougat
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Plain Nougat
is
12.93 (g), 4% of daily value.
Sugar in a Plain Nougat is about 11.67 g and the amount of protein in a
Plain Nougat
is approximately
0.47
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Plain Nougat .
FAQS Nutrition Facts about Plain Nougat - Serving Size: (1 Piece Or 0.49 Oz Serving)
How many calories in Plain Nougat?
Plain Nougat contains about 56 Calories per serving.
How many carbs in Plain Nougat?
Plain Nougat contains about 12.93g of carbohydrates
How much saturated fat is in Plain Nougat?
Plain Nougat contains 0.23g of saturated fat
How much polyunsaturated fat is in Plain Nougat?
Plain Nougat contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Plain Nougat?
Plain Nougat contains about 0g of monosaturated fat
How much cholesterol is in Plain Nougat?
Plain Nougat contains about 0mg of cholesterol
How much sodium is in Plain Nougat?
Plain Nougat contains about 5mg of sodium
How much potassium is in Plain Nougat?
Plain Nougat contains about 0mg of potassium
How much dietary fiber is in Plain Nougat?
Plain Nougat contains about 0.5g of dietary fiber
How much sugars is in Plain Nougat?
Plain Nougat has 11.67g of sugars
How much protein is in Plain Nougat?
Plain Nougat contains about 0.47g of protein
How much of Vitamin A is in Plain Nougat?
Plain Nougat contains about 0% of Vitamin A
How much of Vitamin C is in Plain Nougat?
Plain Nougat contains about 0% of Vitamin C
How much calcium is in Plain Nougat?
Plain Nougat contains about 0% of calcium
How much Iron is in Plain Nougat?
Plain Nougat contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |