In a
Chocolate Covered Nougat
(
(1 Piece Or 0.49 Oz Serving) ) there are about
60
calories out of which
12 calories come from fat. The total fat content of (1 Piece Or 0.49 Oz Serving) Chocolate Covered Nougat is 1.32 g. Within the fat content, a Chocolate Covered Nougat contains 0.72 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.51 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Or 0.49 Oz Serving)
Chocolate Covered Nougat
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Or 0.49 Oz Serving)
Chocolate Covered Nougat
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Or 0.49 Oz Serving)
Chocolate Covered Nougat
contains about
6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Covered Nougat
is
11.52 (g), 4% of daily value.
Sugar in a Chocolate Covered Nougat is about 10.31 g and the amount of protein in a
Chocolate Covered Nougat
is approximately
0.63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Covered Nougat .
Download Nutrition Facts Label for Chocolate Covered Nougatimage
FAQS Nutrition Facts about Chocolate Covered Nougat - Serving Size: (1 Piece Or 0.49 Oz Serving)
How many calories in Chocolate Covered Nougat?
Chocolate Covered Nougat contains about 60 Calories per serving.
How many carbs in Chocolate Covered Nougat?
Chocolate Covered Nougat contains about 11.52g of carbohydrates
How much saturated fat is in Chocolate Covered Nougat?
Chocolate Covered Nougat contains 0.72g of saturated fat
How much polyunsaturated fat is in Chocolate Covered Nougat?
Chocolate Covered Nougat contains 0.03g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Covered Nougat?
Chocolate Covered Nougat contains about 0.51g of monosaturated fat
How much cholesterol is in Chocolate Covered Nougat?
Chocolate Covered Nougat contains about 1mg of cholesterol
How much sodium is in Chocolate Covered Nougat?
Chocolate Covered Nougat contains about 6mg of sodium
How much potassium is in Chocolate Covered Nougat?
Chocolate Covered Nougat contains about 0mg of potassium
How much dietary fiber is in Chocolate Covered Nougat?
Chocolate Covered Nougat contains about 0.5g of dietary fiber
How much sugars is in Chocolate Covered Nougat?
Chocolate Covered Nougat has 10.31g of sugars
How much protein is in Chocolate Covered Nougat?
Chocolate Covered Nougat contains about 0.63g of protein
How much of Vitamin A is in Chocolate Covered Nougat?
Chocolate Covered Nougat contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Covered Nougat?
Chocolate Covered Nougat contains about 0% of Vitamin C
How much calcium is in Chocolate Covered Nougat?
Chocolate Covered Nougat contains about 1% of calcium
How much Iron is in Chocolate Covered Nougat?
Chocolate Covered Nougat contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |