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Sodium in Nectar - Banana Nectar

 

What are the nutritional ingredients in a Banana Nectar?     How many calories in Banana Nectar?

Nectar - Banana Nectar

A Banana Nectar of Nectar contains about 2mg Sodium per serving.
NUTRITION FACTS - NECTAR - BANANA NECTAR
 
Banana Nectar
175
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Banana Nectar
0.3(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.2(g)
Fiber
2(mg)
Sodium
44.98(g)
Total Carbs
35.68(g)
Sugar
0.95(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for sodium in Banana Nectar which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 175  Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 44.98g 15%
Dietary Fiber 2.2g 9%
Sugars 35.68g  
Protein 0.95g  
Vitamin A 0%
Vitamin C 12%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Banana Nectar ( (1 Cup Serving) ) there are about 175 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Banana Nectar is 0.3 g. Within the fat content, a Banana Nectar contains 0.1 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Banana Nectar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Banana Nectar contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Banana Nectar contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Banana Nectar is 44.98 (g), 15% of daily value.

Sugar in a Banana Nectar is about 35.68 g and the amount of protein in a Banana Nectar is approximately 0.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Banana Nectar .

  Download Nutrition Facts Label for Banana Nectarimage


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