In a
Pear Nectar
(
(1 Cup Serving) ) there are about
150
calories out of which
0 calories come from fat. The total fat content of (1 Cup Serving) Pear Nectar is 0.02 g. Within the fat content, a Pear Nectar contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Pear Nectar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Pear Nectar
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Pear Nectar
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pear Nectar
is
39.4 (g), 13% of daily value.
Sugar in a Pear Nectar is about 37.9 g and the amount of protein in a
Pear Nectar
is approximately
0.28
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pear Nectar .
FAQS Nutrition Facts about Pear Nectar - Serving Size: (1 Cup Serving)
How many calories in Pear Nectar?
Pear Nectar contains about 150 Calories per serving.
How many carbs in Pear Nectar?
Pear Nectar contains about 39.4g of carbohydrates
How much saturated fat is in Pear Nectar?
Pear Nectar contains 0g of saturated fat
How much polyunsaturated fat is in Pear Nectar?
Pear Nectar contains 0.01g of polyunsaturated fat
How much monounsaturated Fat is in Pear Nectar?
Pear Nectar contains about 0.01g of monosaturated fat
How much cholesterol is in Pear Nectar?
Pear Nectar contains about 0mg of cholesterol
How much sodium is in Pear Nectar?
Pear Nectar contains about 10mg of sodium
How much potassium is in Pear Nectar?
Pear Nectar contains about 0mg of potassium
How much dietary fiber is in Pear Nectar?
Pear Nectar contains about 1.5g of dietary fiber
How much sugars is in Pear Nectar?
Pear Nectar has 37.9g of sugars
How much protein is in Pear Nectar?
Pear Nectar contains about 0.28g of protein
How much of Vitamin A is in Pear Nectar?
Pear Nectar contains about 0% of Vitamin A
How much of Vitamin C is in Pear Nectar?
Pear Nectar contains about 5% of Vitamin C
How much calcium is in Pear Nectar?
Pear Nectar contains about 1% of calcium
How much Iron is in Pear Nectar?
Pear Nectar contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
