Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Nectar > Nectar - Papaya Nectar
Nectar - Papaya Nectar
<< Back to Nectar

Nectar - Papaya Nectar

 

What are the nutritional ingredients in a Papaya Nectar?     How many calories in Papaya Nectar?

Nectar - Papaya Nectar

A Papaya Nectar of Nectar contains about 142 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - NECTAR - PAPAYA NECTAR
 
Papaya Nectar
142
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Papaya Nectar
0.38(g)
Total Fat
0.12(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
12(mg)
Sodium
36.28(g)
Total Carbs
34.78(g)
Sugar
0.42(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 

You searched for Papaya Nectar which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 142  Calories from Fat 3
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.12g 1%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 0mg  
Total Carbohydrates 36.28g 12%
Dietary Fiber 1.5g 6%
Sugars 34.78g  
Protein 0.42g  
Vitamin A 0%
Vitamin C 12%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Nectar
<< Back to Other
<< Back to Calorie Counter

In a Papaya Nectar ( (1 Cup Serving) ) there are about 142 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Papaya Nectar is 0.38 g. Within the fat content, a Papaya Nectar contains 0.12 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Papaya Nectar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Papaya Nectar contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Papaya Nectar contains about 12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Papaya Nectar is 36.28 (g), 12% of daily value.

Sugar in a Papaya Nectar is about 34.78 g and the amount of protein in a Papaya Nectar is approximately 0.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Papaya Nectar .


FAQS

Nutrition Facts about Papaya Nectar - Serving Size: (1 Cup Serving)

How many calories in Papaya Nectar?
Papaya Nectar contains about 142 Calories per serving.

How many carbs in Papaya Nectar?
Papaya Nectar contains about 36.28g of carbohydrates

How much saturated fat is in Papaya Nectar?
Papaya Nectar contains 0.12g of saturated fat

How much polyunsaturated fat is in Papaya Nectar?
Papaya Nectar contains 0.09g of polyunsaturated fat

How much monounsaturated Fat is in Papaya Nectar?
Papaya Nectar contains about 0.1g of monosaturated fat

How much cholesterol is in Papaya Nectar?
Papaya Nectar contains about 0mg of cholesterol

How much sodium is in Papaya Nectar?
Papaya Nectar contains about 12mg of sodium

How much potassium is in Papaya Nectar?
Papaya Nectar contains about 0mg of potassium

How much dietary fiber is in Papaya Nectar?
Papaya Nectar contains about 1.5g of dietary fiber

How much sugars is in Papaya Nectar?
Papaya Nectar has 34.78g of sugars

How much protein is in Papaya Nectar?
Papaya Nectar contains about 0.42g of protein

How much of Vitamin A is in Papaya Nectar?
Papaya Nectar contains about 0% of Vitamin A

How much of Vitamin C is in Papaya Nectar?
Papaya Nectar contains about 12% of Vitamin C

How much calcium is in Papaya Nectar?
Papaya Nectar contains about 2% of calcium

How much Iron is in Papaya Nectar?
Papaya Nectar contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool