In a
Guava Nectar
(
(1 Cup Serving) ) there are about
155
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Guava Nectar is 0.35 g. Within the fat content, a Guava Nectar contains 0.1 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Guava Nectar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Guava Nectar
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Guava Nectar
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Guava Nectar
is
38.9 (g), 13% of daily value.
Sugar in a Guava Nectar is about 36.93 g and the amount of protein in a
Guava Nectar
is approximately
0.92
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Guava Nectar .
Download Nutrition Facts Label for Guava Nectarimage
FAQS Nutrition Facts about Guava Nectar - Serving Size: (1 Cup Serving)
How many calories in Guava Nectar?
Guava Nectar contains about 155 Calories per serving.
How many carbs in Guava Nectar?
Guava Nectar contains about 38.9g of carbohydrates
How much saturated fat is in Guava Nectar?
Guava Nectar contains 0.1g of saturated fat
How much polyunsaturated fat is in Guava Nectar?
Guava Nectar contains 0.15g of polyunsaturated fat
How much monounsaturated Fat is in Guava Nectar?
Guava Nectar contains about 0.03g of monosaturated fat
How much cholesterol is in Guava Nectar?
Guava Nectar contains about 0mg of cholesterol
How much sodium is in Guava Nectar?
Guava Nectar contains about 5mg of sodium
How much potassium is in Guava Nectar?
Guava Nectar contains about 0mg of potassium
How much dietary fiber is in Guava Nectar?
Guava Nectar contains about 2g of dietary fiber
How much sugars is in Guava Nectar?
Guava Nectar has 36.93g of sugars
How much protein is in Guava Nectar?
Guava Nectar contains about 0.92g of protein
How much of Vitamin A is in Guava Nectar?
Guava Nectar contains about 0% of Vitamin A
How much of Vitamin C is in Guava Nectar?
Guava Nectar contains about 96% of Vitamin C
How much calcium is in Guava Nectar?
Guava Nectar contains about 1% of calcium
How much Iron is in Guava Nectar?
Guava Nectar contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |