In a
Cantaloupe Nectar
(
(1 Cup Serving) ) there are about
155
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Cantaloupe Nectar is 0.2 g. Within the fat content, a Cantaloupe Nectar contains 0.05 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cantaloupe Nectar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cantaloupe Nectar
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cantaloupe Nectar
contains about
18 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cantaloupe Nectar
is
39.2 (g), 13% of daily value.
Sugar in a Cantaloupe Nectar is about 38.9 g and the amount of protein in a
Cantaloupe Nectar
is approximately
0.83
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cantaloupe Nectar .
Download Nutrition Facts Label for Cantaloupe Nectarimage
FAQS Nutrition Facts about Cantaloupe Nectar - Serving Size: (1 Cup Serving)
How many calories in Cantaloupe Nectar?
Cantaloupe Nectar contains about 155 Calories per serving.
How many carbs in Cantaloupe Nectar?
Cantaloupe Nectar contains about 39.2g of carbohydrates
How much saturated fat is in Cantaloupe Nectar?
Cantaloupe Nectar contains 0.05g of saturated fat
How much polyunsaturated fat is in Cantaloupe Nectar?
Cantaloupe Nectar contains 0.08g of polyunsaturated fat
How much monounsaturated Fat is in Cantaloupe Nectar?
Cantaloupe Nectar contains about 0g of monosaturated fat
How much cholesterol is in Cantaloupe Nectar?
Cantaloupe Nectar contains about 0mg of cholesterol
How much sodium is in Cantaloupe Nectar?
Cantaloupe Nectar contains about 18mg of sodium
How much potassium is in Cantaloupe Nectar?
Cantaloupe Nectar contains about 0mg of potassium
How much dietary fiber is in Cantaloupe Nectar?
Cantaloupe Nectar contains about 1g of dietary fiber
How much sugars is in Cantaloupe Nectar?
Cantaloupe Nectar has 38.9g of sugars
How much protein is in Cantaloupe Nectar?
Cantaloupe Nectar contains about 0.83g of protein
How much of Vitamin A is in Cantaloupe Nectar?
Cantaloupe Nectar contains about 0% of Vitamin A
How much of Vitamin C is in Cantaloupe Nectar?
Cantaloupe Nectar contains about 42% of Vitamin C
How much calcium is in Cantaloupe Nectar?
Cantaloupe Nectar contains about 1% of calcium
How much Iron is in Cantaloupe Nectar?
Cantaloupe Nectar contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |