In a
Banana Nectar
(
(1 Cup Serving) ) there are about
175
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Banana Nectar is 0.3 g. Within the fat content, a Banana Nectar contains 0.1 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Banana Nectar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Banana Nectar
contains about
2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Banana Nectar
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Banana Nectar
is
44.98 (g), 15% of daily value.
Sugar in a Banana Nectar is about 35.68 g and the amount of protein in a
Banana Nectar
is approximately
0.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Banana Nectar .
Download Nutrition Facts Label for Banana Nectarimage
FAQS Nutrition Facts about Banana Nectar - Serving Size: (1 Cup Serving)
How many calories in Banana Nectar?
Banana Nectar contains about 175 Calories per serving.
How many carbs in Banana Nectar?
Banana Nectar contains about 44.98g of carbohydrates
How much saturated fat is in Banana Nectar?
Banana Nectar contains 0.1g of saturated fat
How much polyunsaturated fat is in Banana Nectar?
Banana Nectar contains 0.07g of polyunsaturated fat
How much monounsaturated Fat is in Banana Nectar?
Banana Nectar contains about 0.03g of monosaturated fat
How much cholesterol is in Banana Nectar?
Banana Nectar contains about 0mg of cholesterol
How much sodium is in Banana Nectar?
Banana Nectar contains about 2mg of sodium
How much potassium is in Banana Nectar?
Banana Nectar contains about 0mg of potassium
How much dietary fiber is in Banana Nectar?
Banana Nectar contains about 2.2g of dietary fiber
How much sugars is in Banana Nectar?
Banana Nectar has 35.68g of sugars
How much protein is in Banana Nectar?
Banana Nectar contains about 0.95g of protein
How much of Vitamin A is in Banana Nectar?
Banana Nectar contains about 0% of Vitamin A
How much of Vitamin C is in Banana Nectar?
Banana Nectar contains about 12% of Vitamin C
How much calcium is in Banana Nectar?
Banana Nectar contains about 1% of calcium
How much Iron is in Banana Nectar?
Banana Nectar contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |