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Vitamin C in Mousse - Fruit Mousse

 

What are the nutritional ingredients in a Fruit Mousse?     How many calories in Fruit Mousse?

Mousse - Fruit Mousse

A Fruit Mousse of Mousse contains about 32% Vitamin C per serving.
NUTRITION FACTS - MOUSSE - FRUIT MOUSSE
 
Fruit Mousse
352
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Fruit Mousse
26.52(g)
Total Fat
16.42(g)
Sat. Fat
0(g)
Trans Fat
97(mg)
Cholesterol
1.4(g)
Fiber
73(mg)
Sodium
28.75(g)
Total Carbs
22.98(g)
Sugar
2.48(g)
Protein
0(%)
Vitamin A
32(%)
Vitamin C
5(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 352  Calories from Fat 239
% Daily Value*
Total Fat 26.52g 41%
Saturated Fat 16.42g 82%
Polyunsaturated Fat 1.05g  
Monounsaturated Fat 7.64g
Cholesterol 97mg 32%
Sodium 73mg 3%
Potassium 0mg  
Total Carbohydrates 28.75g 10%
Dietary Fiber 1.4g 6%
Sugars 22.98g  
Protein 2.48g  
Vitamin A 0%
Vitamin C 32%
Calcium 5%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fruit Mousse ( (1 Cup Serving) ) there are about 352 calories out of which 239 calories come from fat. The total fat content of (1 Cup Serving) Fruit Mousse is 26.52 g. Within the fat content, a Fruit Mousse contains 16.42 g of saturated fat, 0 g of trans fat, 1.05 g of polyunsaturated fat and 7.64 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Fruit Mousse is 97 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Fruit Mousse contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Fruit Mousse contains about 73 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fruit Mousse is 28.75 (g), 10% of daily value.

Sugar in a Fruit Mousse is about 22.98 g and the amount of protein in a Fruit Mousse is approximately 2.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fruit Mousse .

  Download Nutrition Facts Label for Fruit Mousseimage


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