In a
Fruit Mousse
(
(1 Cup Serving) ) there are about
352
calories out of which
239 calories come from fat. The total fat content of (1 Cup Serving) Fruit Mousse is 26.52 g. Within the fat content, a Fruit Mousse contains 16.42 g of saturated fat, 0 g of trans fat, 1.05 g of polyunsaturated fat and 7.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Fruit Mousse
is
97
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Fruit Mousse
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Fruit Mousse
contains about
73 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fruit Mousse
is
28.75 (g), 10% of daily value.
Sugar in a Fruit Mousse is about 22.98 g and the amount of protein in a
Fruit Mousse
is approximately
2.48
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fruit Mousse .
Download Nutrition Facts Label for Fruit Mousseimage
FAQS Nutrition Facts about Fruit Mousse - Serving Size: (1 Cup Serving)
How many calories in Fruit Mousse?
Fruit Mousse contains about 352 Calories per serving.
How many carbs in Fruit Mousse?
Fruit Mousse contains about 28.75g of carbohydrates
How much saturated fat is in Fruit Mousse?
Fruit Mousse contains 16.42g of saturated fat
How much polyunsaturated fat is in Fruit Mousse?
Fruit Mousse contains 1.05g of polyunsaturated fat
How much monounsaturated Fat is in Fruit Mousse?
Fruit Mousse contains about 7.64g of monosaturated fat
How much cholesterol is in Fruit Mousse?
Fruit Mousse contains about 97mg of cholesterol
How much sodium is in Fruit Mousse?
Fruit Mousse contains about 73mg of sodium
How much potassium is in Fruit Mousse?
Fruit Mousse contains about 0mg of potassium
How much dietary fiber is in Fruit Mousse?
Fruit Mousse contains about 1.4g of dietary fiber
How much sugars is in Fruit Mousse?
Fruit Mousse has 22.98g of sugars
How much protein is in Fruit Mousse?
Fruit Mousse contains about 2.48g of protein
How much of Vitamin A is in Fruit Mousse?
Fruit Mousse contains about 0% of Vitamin A
How much of Vitamin C is in Fruit Mousse?
Fruit Mousse contains about 32% of Vitamin C
How much calcium is in Fruit Mousse?
Fruit Mousse contains about 5% of calcium
How much Iron is in Fruit Mousse?
Fruit Mousse contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |