In a
Chocolate Mousse
(
(1 Cup Serving) ) there are about
355
calories out of which
231 calories come from fat. The total fat content of (1 Cup Serving) Chocolate Mousse is 25.69 g. Within the fat content, a Chocolate Mousse contains 14.75 g of saturated fat, 0 g of trans fat, 1.39 g of polyunsaturated fat and 8.19 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chocolate Mousse
is
235
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chocolate Mousse
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chocolate Mousse
contains about
66 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Mousse
is
27.37 (g), 9% of daily value.
Sugar in a Chocolate Mousse is about 24.96 g and the amount of protein in a
Chocolate Mousse
is approximately
7.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Mousse .
Download Nutrition Facts Label for Chocolate Mousseimage
FAQS Nutrition Facts about Chocolate Mousse - Serving Size: (1 Cup Serving)
How many calories in Chocolate Mousse?
Chocolate Mousse contains about 355 Calories per serving.
How many carbs in Chocolate Mousse?
Chocolate Mousse contains about 27.37g of carbohydrates
How much saturated fat is in Chocolate Mousse?
Chocolate Mousse contains 14.75g of saturated fat
How much polyunsaturated fat is in Chocolate Mousse?
Chocolate Mousse contains 1.39g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Mousse?
Chocolate Mousse contains about 8.19g of monosaturated fat
How much cholesterol is in Chocolate Mousse?
Chocolate Mousse contains about 235mg of cholesterol
How much sodium is in Chocolate Mousse?
Chocolate Mousse contains about 66mg of sodium
How much potassium is in Chocolate Mousse?
Chocolate Mousse contains about 0mg of potassium
How much dietary fiber is in Chocolate Mousse?
Chocolate Mousse contains about 1g of dietary fiber
How much sugars is in Chocolate Mousse?
Chocolate Mousse has 24.96g of sugars
How much protein is in Chocolate Mousse?
Chocolate Mousse contains about 7.07g of protein
How much of Vitamin A is in Chocolate Mousse?
Chocolate Mousse contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Mousse?
Chocolate Mousse contains about 0% of Vitamin C
How much calcium is in Chocolate Mousse?
Chocolate Mousse contains about 17% of calcium
How much Iron is in Chocolate Mousse?
Chocolate Mousse contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |