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Nutrition Facts |
Serving Size: (1 Sandwich Serving) |
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Amount Per Serving |
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Calories 682 |
Calories from Fat 225 |
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% Daily Value* |
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Total Carbohydrates 74g |
25% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Bacon Turkey Cheddar Melt
(
(1 Sandwich Serving) ) there are about
682
calories out of which
225 calories come from fat. The total fat content of (1 Sandwich Serving) Bacon Turkey Cheddar Melt is 25 g. Within the fat content, a Bacon Turkey Cheddar Melt contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Sandwich Serving)
Bacon Turkey Cheddar Melt
is
98
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Sandwich Serving)
Bacon Turkey Cheddar Melt
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Sandwich Serving)
Bacon Turkey Cheddar Melt
contains about
1780 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bacon Turkey Cheddar Melt
is
74 (g), 25% of daily value.
Sugar in a Bacon Turkey Cheddar Melt is about 0 g and the amount of protein in a
Bacon Turkey Cheddar Melt
is approximately
45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bacon Turkey Cheddar Melt .
Download Nutrition Facts Label for Bacon Turkey Cheddar Meltimage
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