Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Melt Sandwiches > Trans Fat in Melt Sandwiches
Melt Sandwiches
<< Back to Melt Sandwiches

Trans Fat in Melt Sandwiches - Roast Beef Melt

 

What are the nutritional ingredients in a Roast Beef Melt?     How many calories in Roast Beef Melt?

Melt Sandwiches - Roast Beef Melt

A Roast Beef Melt of Melt Sandwiches contains about 0g Trans Fat per serving.
NUTRITION FACTS - MELT SANDWICHES - ROAST BEEF MELT
 
Roast Beef Melt
635
Calories
Serving Size:
(1 sandwich serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Roast Beef Melt
32(g)
Total Fat
15(g)
Sat. Fat
0(g)
Trans Fat
102(mg)
Cholesterol
4(g)
Fiber
2170(mg)
Sodium
48(g)
Total Carbs
6(g)
Sugar
40(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for trans fat in Roast Beef Melt which belongs to Other.

Nutrition Facts
Serving Size: (1 Sandwich Serving)

Amount Per Serving
Calories 635  Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 15g 75%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 102mg 34%
Sodium 2170mg 90%
Potassium 0mg  
Total Carbohydrates 48g 16%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 40g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Melt Sandwiches
<< Back to Other
<< Back to Calorie Counter

In a Roast Beef Melt ( (1 Sandwich Serving) ) there are about 635 calories out of which 288 calories come from fat. The total fat content of (1 Sandwich Serving) Roast Beef Melt is 32 g. Within the fat content, a Roast Beef Melt contains 15 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sandwich Serving) Roast Beef Melt is 102 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sandwich Serving) Roast Beef Melt contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sandwich Serving) Roast Beef Melt contains about 2170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Roast Beef Melt is 48 (g), 16% of daily value.

Sugar in a Roast Beef Melt is about 6 g and the amount of protein in a Roast Beef Melt is approximately 40 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Roast Beef Melt .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool