Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Melt Sandwiches > Total Fat in Melt Sandwiches
Melt Sandwiches
<< Back to Melt Sandwiches

Total Fat in Melt Sandwiches - Bacon Turkey Cheddar Melt

 

What are the nutritional ingredients in a Bacon Turkey Cheddar Melt?     How many calories in Bacon Turkey Cheddar Melt?

Melt Sandwiches - Bacon Turkey Cheddar Melt

A Bacon Turkey Cheddar Melt of Melt Sandwiches contains about 25g Total Fat per serving.
NUTRITION FACTS - MELT SANDWICHES - BACON TURKEY CHEDDAR MELT
 
Bacon Turkey Cheddar Melt
682
Calories
Serving Size:
(1 sandwich serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Bacon Turkey Cheddar Melt
25(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
98(mg)
Cholesterol
4(g)
Fiber
1780(mg)
Sodium
74(g)
Total Carbs
0(g)
Sugar
45(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for total fat in Bacon Turkey Cheddar Melt which belongs to Other.

Nutrition Facts
Serving Size: (1 Sandwich Serving)

Amount Per Serving
Calories 682  Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 98mg 33%
Sodium 1780mg 74%
Potassium 0mg  
Total Carbohydrates 74g 25%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 45g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Melt Sandwiches
<< Back to Other
<< Back to Calorie Counter

In a Bacon Turkey Cheddar Melt ( (1 Sandwich Serving) ) there are about 682 calories out of which 225 calories come from fat. The total fat content of (1 Sandwich Serving) Bacon Turkey Cheddar Melt is 25 g. Within the fat content, a Bacon Turkey Cheddar Melt contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sandwich Serving) Bacon Turkey Cheddar Melt is 98 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sandwich Serving) Bacon Turkey Cheddar Melt contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sandwich Serving) Bacon Turkey Cheddar Melt contains about 1780 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bacon Turkey Cheddar Melt is 74 (g), 25% of daily value.

Sugar in a Bacon Turkey Cheddar Melt is about 0 g and the amount of protein in a Bacon Turkey Cheddar Melt is approximately 45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bacon Turkey Cheddar Melt .

  Download Nutrition Facts Label for Bacon Turkey Cheddar Meltimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool